50 Hours Aerial Yoga Teacher Training Course
Aerial Yoga
BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, the objective of aerial props was to help the practitioner go deeper into certain postures, easily access inverted postures, and assist in healing. Aerial Yoga is also known as Anti-Gravity yoga, Arial Yoga, Trapeze, Hammock, Silks, etc. There is no absolute definition of the term., however, it can be defined as a combination of yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga is a great complementary and supplementary practice to traditional yoga, however, it is not an alternative to traditional yoga practice
Largely, aerial yoga is easier than other traditional forms of yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners, too. Moreover, aerial yoga can also be made more challenging for advanced practitioners. Some benefits of aerial yoga are:
- Assisted Stretching
- Easier access to inversions and handstand variations
- Using gravity for spinal traction
- Pull-based movements
- Relieve back pain
- Heal Injuries
50 Hours Aerial Yoga Teacher Training
If you are attracted to the intrigue of aerial yoga and want to become a teacher or simply deepen your practice, then this course is for you. This 50 hours aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. We begin with basic safety instructions and progressively move from basic to advanced postures. The incumbents learn to conduct an aerial session with an emphasis on safety and proper alignment. They lead the class confidently and become adept at sequencing and class planning according to the requirements of the students.
DATES
16 to 21 May 2022
01 to 06 Jun 2022
01 to 06 Jul 2022
01 to 06 Sep 2022
01 to 06 Oct 2022
01 to 06 Nov 2022
01 to 07 Dec 2022
HIGHLIGHTS
50 Hours of Aerial Yoga training
Course manual – Learn about 70 postures
Certificate of completion (CE) Yoga Alliance
6 Days accommodation
Daily 3 vegetarian meals with beverages
View of forest and Majestic Mountains in Rishikesh
Enjoy Ganga beach, open terrace, and spacious lawn
Free yoga mat, tote bag, and Neti pot
Get thorough safety and alignment instruction
Get anatomical perspective on Aerial Yoga
Practice teaching to be a confident instructor
*FIRST DAY SCHEDULE
11:00 – 12:30 Arrival
12:30 – 14:00 Course Orientation
14:00 – 14:30 LUNCH
15:00 – 16:30 Yoga Anatomy (Pre-recorded Content)
16:30 – 18:00 Aerial Yoga
18:00 – 19:00 Read-Analyze-Organize
19:00 DINNER
*LAST DAY SCHEDULE
06:00 – 10:00 Aerial Exam
10:30 – 11:30 Anatomy Exam
10:00 BREAKFAST
11:00 – DEPARTURE
*Timings are subject to change
*SCHEDULE (DAY2-5)
06:30 – 08:00 Aerial Yoga
08:00 – 08:30 Break
08:30 – 10:00 Teaching Practice
10:00- 10:30 BREAKFAST
10:30 – 12.30 Read- Analyse- Organise
12:30 – 14:00 Aerial Yoga
14:00 – 14:30 LUNCH
14:30 – 15:00 Break
15:00 – 16:30 Aerial Yoga Anatomy (Pre-recorded content)
16:30 – 18:00 Aerial Yoga
18:00 – 19:00
19:00 DINNER
21:00 LIGHTS OFF
*Timings are subject to change
ACCOMMODATION OPTIONS
*The pricing shown here is inclusive of training, food, & accommodation
Triple Share Room
$249
3 Individual Beds
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival.
Double Share Room
$299
2 Individual Beds
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival
Private Room
$349
2 Individual Beds/1 Single Bed
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival
Private Room with AC/Heater
$399
2 Individual Beds/1 Single Bed
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival
FREQUENTLY ASKED QUESTIONS
OUR TEACHERS

Neeraj (E-RYT 500)
Neeraj teaches Aerial and Yin styles. He also teaches Yoga Anatomy and Philosophy. He has been practicing yoga for the last 18 years. He has been teaching yoga for the last 9 years. He tries to incorporate Yogic Culture and Philosophy into daily life.

Sumit (M.A. Yoga)
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a Master’s degree (postgraduate) in Yoga. He has been teaching yoga for the last 4 years. He takes Hatha Yoga, Yin Yoga, Aerial Yoga, and Mantra Chanting sessions
ADDRESS
AROHAN YOGA, 253, NIRMAL BLOCK – B, VISTHAPIT, RISHIKESH 249202, UTTARAKHAND, INDIA . Near Redfort Public School
Email -arohanyoga@gmail.com
Call or Whatsapp – +91 9007310000