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6 Days Aerial & Yin Yoga Course

6 Days Aerial & Yin Yoga Course

Experience the dynamism of yang (Aerial yoga) and the calmness of Yin yoga. Improve your core strength, increase your flexibility, and much more! 

AERIAL YOGA

Aerial Yoga combines acrobatic arts and anti-gravity asana. However, it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses. It should be noted that aerial yoga was introduced by BKS Iyengar, who tied ropes to walls and later hung straps from the ceiling

Aerial Yoga combines Yoga, Acrobatics, Pilates, and Physiotherapy. Mostly, it is easier than normal yoga because we use swings to support our body weight. Our muscles don’t work as hard and we can move more freely and stretch easier. Swings allow us to attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve backache

YIN YOGA

Yin Yoga targets the connective tissues (ligaments, joint capsules, bones, etc) of the body as opposed to the yang practices which target the yang tissues (muscular tissues). Yin relaxes both the body and mind, it helps avoid injuries, soothes and coordinates the nervous system. For overall flexibility and health, we need to stress upon both the yin and the yang tissues

DATES

 

08 to 13 Nov 2021     BOOK NOW

15 to 20 Nov 2021     BOOK NOW

22 to 27 Nov 2021     BOOK NOW

04 to 09 Dec 2021    BOOK NOW

11 to 16 Dec 2021     BOOK NOW

18 to 23 Dec 2021    BOOK NOW

HIGHLIGHTS

YACEP Yoga Alliance continuous education Provider

35 hours of YACEP:  Yoga Alliance approved

Family Operated School for a family environment

5 Nights Accommodation; 50 steps from Ganga beach

View of forest and Majestic Mountains

Enjoy Ganga beach, open terrace, and spacious lawn

Daily vegetarian meals with beverages

Free yoga mat, tote bag, and Neti pot

FIRST DAY SCHEDULE

11:00 – 13:00 Arrival

13:15  LUNCH

14:45 – 16:00 Course Orientation

16:00 – 17:15 Aerial Yoga

17:30 – 18:45 Yin Yoga

18:45 DINNER

LAST DAY SCHEDULE

06:15 – 07:00 Mantra Chanting/Pranayama/Detox Techniques

07:00 – 08:15 Yin Yoga

08:30 – 09:45 Aerial Yoga

09:45  BREAKFAST

10:45 – DEPARTURE

DAILY SCHEDULE (DAY2-5)

06:15 – 07:00 Mantra Chanting/Pranayama/Detox Techniques

07:00 – 08:15 Yin Yoga

08:30 – 09:45 Aerial Yoga

09:45  BREAKFAST

10:45 – 13.15 Explore/Reading/Practice/Rest

13:15  LUNCH

14:45 – 16:00 Yoga Anatomy/Meditation

16:00 – 17:15 Aerial Yoga

17:30 – 18:45 Yin Yoga

18:45 DINNER

21:00 LIGHTS OFF

TIMINGS ARE SUBJECT TO CHANGE

ACCOMMODATION OPTIONS

*The pricing shown here is inclusive of training, food, & accommodation

Triple Share Room

$199

3 Individual Beds

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $49. Rest amount to be paid in cash upon arrival.

Double Share Room

$259

2 Individual Beds

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $59. Rest amount to be paid in cash upon arrival

Private Room

 

$329

2 Individual Beds/1 Single Bed

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $79. Rest amount to be paid in cash upon arrival

Private Room with AC/Heater

$399

2 Individual Beds/1 Single Bed

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $99. Rest amount to be paid in cash upon arrival

FREQUENTLY ASKED QUESTIONS


  • 1. Bug spray/bracelet (may not be necessary)
    2. Toiletries and towels
    3. Decent Clothing for yoga. Please note: Females are asked to cover their shoulders and knees during the duration of the course.
    (As in many places in India, the Yoga school is located in a local community where western yoga attire is uncommon). So no tank tops or shorts. Regular yoga pants, flowy pants, and t-shirts are appropriate.
    4. Any medications
    5. Indian Mobile sim (can be bought in Delhi and Rishikesh)
    6. Your fees in INR/USD. (Please take into consideration that most Indian atm’s you will be allowed max INR 10K to be withdrawn daily.)
    7. A reading device like iPad, Kindle, etc since most of the content is digital.  

OUR TEACHERS

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Neeraj

vikas

Vikas

sneha 1

Sneha

ravi

Ravi

STUDENT TESTIMONIALS

REVIEWS

YOGA ALLIANCE REVIEWS left by our students

FACEBOOK REVIEWS left by our students

GOOGLE REVIEWS left by our students

ADDRESS

AROHAN YOGA, 253, NIRMAL BLOCK – B, VISTHAPIT, RISHIKESH 249202, UTTARAKHAND, INDIA . Near Redfort Public School

Email [email protected]

Call or Whatsapp – +91 9007310000

Call/Whatsapp +91 9007310000

Open chat