Ashtanga Vinyasa

Ashtanga Vinyasa Yoga – Primary Series

– SUN SALUTATIONS A
– SUN SALUTATIONS B
– PADANGUSHTASANA
– PADAHASTASANA
– UTTHITA TRIKONASANA
– PARIVRTA TRIKONASANA
– UTTHITA PARSVAKONASANA
– PARIVRTA PARSVAKONASANA
– PARSARITA PADOTTANAASANA
– PARSVOTTANASANA
– UTTHITA HASTAPADANUGUSTAHASANA
– ARDHABADDHAPADOTTAN ASANA
– UTKATA ASANA
– VIRABHADRA ASANA (A,B)
– DAND ASANA
– PASCHIMOTTAN ASANA
– PURVOTTAN ASANA
– HALF BOUND PADOTTAN ASANA
– TIRIANGMUKHAIPADA PASCHIMOTTANASANA
– JANUSIRSASANA(A-C)
– MARICHYASASANA(A-D)
– BHUJPINDASANA
– KURMASANA
– SUPTA KURMASANA
– GARBHA PINDASANA
– KUKKUTASANA
– BADDHAKONASANA
– UPAVISTA KONASANA
– SUPTA KONASANA
– SUPTA PADANGUSTHASANA
– CHAKRASANA
– UBHAYA PADAGUSTASANA
– URDHVA MUKHA PASCHIMOTTANASANA
– SETHUBANDHASANA
– URDHVA DHANUR ASANA
– SALAMBA SARVANGASANA
– HALASANA
– KARNAPINDA ASANA
– URDHVA PADMASANA
– PINDASANA
– MATSYASANA
– UTTANA PADAASANA
– SIRSASANA
– YOGAMUDRA
– PADMASANA
– SAVASANA

TEACHING METHODOLOGY

• Lesson plan
• Assignments
• Practice teaching
• Feedback
• Group discussion
• Question and answer
• Homework

– Teaching environment; Preparing the Classroom
– Managing the dynamics of the teacher-aspirant relationship.
– Knowledge and Demonstration ability; techniques of teaching
– Familiarity and ability to design and implement group programs.
– Familiarity and ability to design and implement an individual’s need-based program
– Familiarity with group dynamics and allied techniques of communication skills
– Time management, and the establishment of priorities and boundaries.
– Familiarity with techniques to address the specific needs of individual participants, to the degree possible in a group setting