How to prepare yourself for Yoga Teacher Training
So you have decided to enroll for a Yoga Teacher Training (YTT) program, but you may still have several pending questions or doubts. As you prepare yourself for the next stage of your yoga journey, you may overlook one or two. But you will eventually have to face them the moment you start your training.
The following points should help you on your way.
Setting your priorities
Not just the requirements of the training, but it’s also important that you chart your journey. This can be very much important to your well-being and success as a teacher. Moreover, it is always worthwhile to spend some time reflecting on your motivation for teaching yoga. You should take occasional notes that can later act as reference, a reminder of your priorities.
Duration of training
Yoga Alliance (YA) certifications require students to undergo regular practice for at least two years before attempting YTT. This certification helps one develop a detailed understanding of asanas and their benefits. When in doubt, consult more experienced practitioners of Yoga teacher training India and check out online directories for reference.
Preparing your body
You need to be in the best possible physical shape for your course. It’s time to stash away the wine and chocolates and instead opt for vitamin water, smoothies, fresh juices, and fruit to kick-start your metabolism and boost your immune system. Rather than skipping, you need to build up your energy levels by eating smart. Have three nutritious meals a day, focus on vegetables, fruit, and super grains. Pulses and beans can be a healthy substitute for meat that is difficult to digest and can weigh you down.
Going through the required reading and journal/essays may seem obvious, but there are always those who believe they can catch-up with this side of the course sometime down the line. You need to apply your constant learning to the designing of your yoga class. You should not put it away off to the last days of the course when it can get exhausting.
It is never too early to plan and take steps towards teaching your first class. Some studios hire their top trainees to be teachers. If that is your objective, then you surely want to be the best in every category and top every assessment. Of equal importance is Yoga teacher training India references. So even if you are not planning an association with your studio, it can still be a valuable resource for future referrals.
YTT can be an excellent opportunity to network with yoga teachers and trainers. So be sure to take advantage of the opportunity and exchange contact information fully.
Research Yoga training center
There are several numbers of yoga teacher training centers available around you but don’t enroll without proper research. You are investing money and time so dont be lazy at this stage. Do enough research about their reputation, trainer’s experience, and specialization, geographical location, accommodations, service offered by them, training period, syllabus, etc.
You need to prepare yourself mentally before entering the program. You will meet different kinds of people from the world. Some of them will be more advanced, and some will be less advanced than you. Just focus on yourself. No matter how others performing, dont be jealous, insecure. Everyone has a unique physique, and you should respect yours. Comparing yourself with others will disappoint you badly, and you will not enjoy the training.
Be diet conscious.
Food plays a crucial role in our overall health. You are serious about Yoga; therefore, you have joined the program. Now you need to pay attention to your diet as it directly affects your performance. You should prefer food that digests quickly. While performing yoga practices, the body needs more energy. Simple carbohydrates with a few numbers of fat, protein food are ideal. If you are a junk food lover, your body probably not adopt this diet quickly. So, try to change the diet plan before joining the problem. Also, try to get more information about the diet routine that you are going to follow in the training center. It will help you to prepare yourself.
Your yoga teaching experience begins on the first day of your YTT. At this point, your experience, the duration of practice, and skill levels do not matter. YTT can be a mind-blowing and life-changing experience having you see the world with new eyes. A magical opportunity that opens up immense possibilities. Become a part of the ultimate yogic life, and be sure to have some fun on the way!
Why should you join Yoga Teacher Training Today?
Yoga is very much required to maintain balance in today’s busy world. It helps you in creating your system robust and additionally provides you peace of mind. Most individuals claim that Yoga is the most straightforward kind of workout. Yoga could be the answer that you demand. It is one of the best ways to unwind. While it may not be the complete solution you are maybe looking for, on the other hand, it can help in improving your mood and concentration, in turn helping you fight off depression.
Yoga can lower your stress, ease your mind, and assist you in finding solutions. Yoga will be able to help you sleep better, particularly for people who have insomnia. It includes other assets and highly recommended for individuals with disabilities. It can be helpful to your children to reduce stress and tension.
Yoga is among the best methods to get fit. It boosts your will power to achieve your dreams. In other countries, it is supposed to be one of the types of exercises. It is one of the most easily accessible things you can do that will improve your body, mind, and soul. For many people, it brings balance to the mind and body.