How to prepare yourself for Yoga Teacher Training
So you have decided to enroll for a Yoga Teacher Training (YTT) program, but you may still have several pending questions or doubts. As you prepare yourself for the next stage of your yoga journey, you may overlook one or two. But you will eventually have to face them the moment you start your training.
The following pointers should help you on your way.
Setting your priorities
Not just the requirements of the training, but it’s also important that you chart your personal journey. This can be very much important to your well-being and success as a teacher. Moreover, it is always worthwhile to spend some time reflecting on your motivation for teaching yoga. You should take occasional notes that can later act as reference, a reminder of your priorities.
Duration of training
Yoga Alliance (YA) certifications require students to undergo regular practice for at-least two years prior to attempting YTT. This helps one develop a detailed understanding of asanas and their benefits. When in doubt, consult more experienced practitioners of Yoga teacher training India and check out online directories for reference.
Preparing your body
You need to be in the best possible physical shape for your course. It’s time to stash away the wine and chocolates and instead opt for vitamin water, smoothies, fresh juices and fruit to kick-start your metabolism and boost your immune system. Rather than skipping, you need to build up your energy levels by eating smart. Have three nutritious meals a day, focus on vegetables, fruit and super grains. Pulses and beans can be a healthy substitute for meat that is difficult to digest and can weigh you down. Yoga teacher training India
Going through the required reading and journal/essays may seem obvious, but there are always those who believe they can catch-up with this side of the course sometime down the line. You need to be apply your constant learning to the designing of your own yoga class. You should not put it away off to the last days of the course, when it can get really exhausting.
It is never too early to plan and take steps towards teaching your first class. Some studios hire their top trainees to be teachers. If that is your objective, then you surely want to be the best in every class and top every assessment. Of equal importance are Yoga teacher training India references. So even if you are not planning an association with your studio, it can still be a valuable resource for future referrals.
Your yoga teaching experience begins on the first day of your YTT. At this point, your experience, the duration of practice and skill levels do not really matter. YTT can be a mind-blowing and life-changing experience having you see the world with new eyes. A magical opportunity that opens up immense possibilities. Become a part of the ultimate yogic life and be sure to have some fun on the way!