ONLINE 200 HOURS TEACHER TRAINING SYLLABUS


YOGA HUMANITIES (Philosophy)
Definition of yoga and key terms
Yoga History
Six Indian philosophies
The different Yoga Paths
Relationship between asana, pranayama, meditation
Pancha Kosha Viveka
Pancha Prana
Four Ashrams
Familiarity w/ major yogic texts
Yoga Sutras
Karma Concept
AYURVEDA
The Pancha Mahabhutas
The Tri-doshas and their attributes
Agni
The three pillars of Health
Diagnosis
Mala
Ama or Toxins
Panchakarma and its preliminary practices

YOGA ANATOMY & PHYSIOLOGY
Flexibility Basics
Anatomical terms
Connective tissue and the muscular system
Skeletal system
Nervous system
Digestive system
Endocrine system
Cardiovascular (circulatory) system
Respiratory system and breathing
Joints
Key Concepts of Biomechanics
Chakras

HATHA YOGA
Pawanmuktasana Series
Surya Namaskar
Chandra Namaskar
Standing Postures
Sitting Postures
Backward Bending Postures
Forward Bending Postures
Twisting Postures
Relaxation Postures
Meditative Postures

PRANAYAMA
Yogic Breathing
Kapalabhati
Nadi Shodhan Stage 1
Nadi Shodhan Stage 2
Brahmari
Ujjayi

MEDITATIONS
Yoga Nidra Basic
Yoga Nidra Advanced
Anulom Vilom with Prana Shuddhi

CLEANSING TECHNIQUES
Jala Neti
Kunjal Kriya
Laghu Shankhaprakshalana
Simha Kriya
Agnisar Kriya

YIN YOGA
Forward bends
Backbends
Sitting Postures
Lying Postures
Twists
Flow for hips, legs, shoulders, etc
Flow for different meridian lines

ASHTANGA VINYASA YOGA
(Primary series)