YOGA ANATOMY & PHYSIOLOGY

INTRODUCTION TO HUMAN SYSTEMS, YOGA, AND HEALTH

1. The nine systems of the human body
2. Functions of different systems of the human body
3. Familiarity with Anatomy terminology
4. Key muscles, bones, and joints of Yoga
5. Basic understanding of Exercise Physiology
6. Homeostasis
7. Benefits of specific yoga practices
8. The limitations and contra-indications of specific Yoga practices

INCORPORATION OF WESTERN SCIENCE AND BIOMECHANICS IN DEEPENING YOGA POSTURES

(We use a blend of explainer videos, PPT, notes, FAQs to learn Yoga Anatomy & Physiology)

AYURVEDIC APPROACH

1. Yoga for Wellness- Prevention and Promotion of Positive
Health
2. Yogic conceptions of health and diseases
3. Ayurvedic detox and cleansing techniques (PRACTICAL)
4. Concept of Triguna
5. Concept of Panchamahabhutas
6. Yogic principles of Healthy-Living