Skip to content

200 Hours Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training In Rishikesh

Yoga means union: Union of the Yin and Yang aspects of life. This balance is necessary for the practitioner’s physical, mental, emotional, and spiritual well-being. This Yoga Teacher Training India 200 Hours program is designed specifically for this purpose. Hence, the course includes Yin yoga and the predominantly Yang styles of Ashtanga Vinyasa and Hatha.

Arohan in Sanskrit means the ascent of primordial energy. In Kriya and Kundalini yoga, energy travels through the psychic passage (Meridian or Nadi) upwards from the mooladhara (Root) chakra to the Sahasrara Chakra on the top of the head. This process is the final culmination of our spiritual evolution. Similarly, the school strives for the ascent of the Self into higher awareness for its students.

Arohan yoga school provides a 200-hour yoga teacher training course. The course aims to prepare students to become effective teachers with comprehensive and holistic knowledge about traditional, authentic yoga. Apart from the three practical styles of Yin, Hatha, and Ashtanga Vinyasa, the content includes Yoga Anatomy & Physiology, Yoga Philosophy, Pranayama, Meditation techniques, Detox techniques, and the basics of Ayurveda. 

200 Hour Yoga Teacher Training In Rishikesh

Yoga Alliance

Arohan Yoga is a Yoga Alliance Registered Yoga School in Rishikesh (RYS). Learning from an approved RYS School is a pre-requisite for students who wish to register with Yoga Alliance as Registered Yoga Teachers (RYTs). Our RYS id is 231188. You can visit the Yoga Alliance website to see the REVIEWS posted by our former students. More than 500 students have graduated from Arohan Yoga and have become a tree of yogic values spreading its shade and fruits to the needy.

200 hour yoga teacher training in Rishikesh


Arohan Yoga School is located on the bank of the holy river Ganges in the spirituality center’s most serene and secluded part of Rishikesh. Here, you can enjoy the best nature has to offer, such as rare migratory birds, stunning views of the Ganges, the Shivalik range of the majestic Himalayas, and beautiful forests. The touristy part of Rishikesh is not far away, at 9km from our location. The city center is 5 km. All day-to-day provisions are available within 500 meters.

The yoga school is a family-operated institution. The school has an ashram environment with ashram-appropriate rules in place. The focus is on the practical application of yogic values in day-to-day life. There are ample teaching opportunities during the course. The student will systematically progress to become a certified, competent teacher with an in-depth knowledge of Hatha, Ashtanga Vinyasa, Yin, and Ayurveda.  

If you’re considering participating in a Yoga Teacher Training in Rishikesh, India, you’re at the most authentic, affordable, and worthy Yoga School without compromising teaching quality and overall comfort. Our ex-students call it Affordable Luxury 🙂


Mar 6 to 31, 2023

Apr 5 to 30, 2023

May 6 to 31, 2023

Jun 2 to 27, 2023

Jul 6 to 31, 2023

Aug 6 to 31, 2023

Sep 5 to 30, 2023

Oct 6 to 31, 2023

Nov 5 to 30, 2023

Dec 3 to 28, 2023



Highly Rated (Yoga alliance id 231188) Course. Please Check Our Ratings And Reviews By Students On Yoga Alliance Here 

Learn 3 Different But Complementing Yoga Styles Of Hatha, Ashtanga,  and Yin with multiple experienced, specialist teachers

Know more About Basic Ayurvedic Concepts & Detox Techniques. Functional Yoga Anatomy, And  In-Depth Yoga Philosophy

Family Operated School for a family environment

50 steps to the riverside; View of forest and Majestic Mountains

Enjoy Ganga beach, open terrace, and spacious lawn

25 Nights and 26 Days of Accommodation

Daily 3 vegetarian meals with beverages

Free pickup and drop: DED airport (only on the first and last day of the course, respectively, no other location)

Includes 2 Excursions on weekly off days

Freebies: three books, one ayurvedic cooking class

Free notebook, pen, tote bag, and neti pot.

Free washing machine access for laundry (twice weekly)

5% of the Course Fee is donated to an Indian NGO of your choice



0600 – 0730: Hatha Yoga
0730 – 0800: Detox
0800 – 0830: Mantra Chanting
0830 – 1000: Ashtanga Vinyasa Yoga
1000 – 1030: BREAKFAST
1030 – 1230: Read/Analyze/Organize
1230 – 1400: Philosophy & Meditations
1400 – 1430: LUNCH
1500 – 1600: Yoga Anatomy
1630 – 1700: Pranayama
1730 – 1900: Yin Yoga
1900 : 1930: DINNER
21: 00 Lights off

*schedule is subject to change


Techniques, Training & Practice:

Asana, Pranayama, Subtle Body, Meditation, and Detox techniques.

Anatomy, Physiology, and Biomechanics

Yoga Humanities/Philosophy and Ethics

Ayurvedic Concepts 

Professional essentials

Teaching Methodology, Professional Development, Practicum

For a more detailed syllabus, click here


Whats Included in the Course

  • 26 days and 25 nights accommodation
  • Three Sattvic meals daily, along with juice, water and unlimited ayurvedic tea for the participants (No meals on Sundays)
  • Free Study material and three books
  • Yoga Training and Certification
  • Free pick-up and drop: DED airport only
  • Two Weekend excursions
  • One Cooking session
  • Toilet papers
  • Two towels to each student (to be returned at the end of the course)
  • Washing machine for laundry (access provided twice weekly)


Click here for Room Pictures

*The pricing shown here is inclusive of training, food, & accommodation

Triple-Share ROOM


  • 3 Individual Beds
  • Attached washroom with Hot Shower
  • Window/Balcony
  • Wardrobe/Storage
  • Wifi
  • Fan
  • (Heated/AC room at an additional cost of $75 per person. Please note that $75 will be refunded back and AC/heater option will be withdrawn if we could not find 3 student bookings for the same room)

*Book your seat by paying $99. Rest amount to be paid in cash upon arrival

Double-Share ROOM


  • 2 individual Beds or 1 large Bed
  • Attached washroom with Hot Shower
  • A Window and  a Balcony
  • Wardrobe/Storage
  • Wifi
  • Fan 
  • (Heated/AC room at an additional cost of $100 per person. As AC/heated rooms are limited, please confirm the availability with the organizer before booking)

*Book your seat by paying $99. Rest amount to be paid in cash upon arrival

Individual Private Rooms


  • 2 individual Beds or 1 large Bed
  • Attached washroom with Hot Shower
  • A Window and  a Balcony
  • Wardrobe
  • Wifi
  • Fan
  • (Heated/AC room at an additional cost of $150 per person. As AC/heated rooms are limited, please confirm the availability with the organizer before booking)

*Book your seat by paying $199. Rest amount to be paid in cash upon arrival

  • 1. Bug spray/bracelet (might not be required)
    2. Personal Toiletries
    3. Any medications
    4. Indian Mobile sim – can be bought in Delhi or Rishikesh
    5. Fees in cash (INR). USD and Euro are also accepted with 1% and 1.5% exchange fees, respectively

200 hours yoga teacher


E-RYT 500

Neeraj teaches Yin and aerial style. teaches Yoga Philosophy and Anatomy as well. For the past 18 years, he has been a yoga practitioner. Since 2013, he has started instructing yoga. Then tries to incorporate yoga culture and philosophy into his daily activities. And Now Neeraj teaches 200 hour teacher in rishikesh

200 hour yoga teacher


E-RYT 500

Hatha yoga, pranayama, meditation, and cleaning strategies are a number of the topics Vikas teaches (Shatkriyas). In rishikesh which he became born and raised. Vikas sir completed his yoga research as well In Rishikesh. Vikas has more than ten years of knowledge teaching.

200 hour yoga Teacher



Our Ashtanga Vinyasa instructor is Ravi. For the last six years, he has been instructing instructors. Additionally, Ravi sir is a licenced neurotherapist as well as. His sessions are said to be enjoyable and rather intense. Please do not take it personally if he gives your name an Indian twist because he has trouble remembering Western names:)

200 hour yoga teacher


M.A. Master of Arts (Yoga)

Sumit was born and raised in Rishikesh, where he also earned his yoga certification. After that he  holds a postgraduate Master’s degree in yoga. For the past four years, he has been instructing yoga. His expertise in Hatha, Yin, Aerial, and Mantra Chanting yoga.

philosophy yoga teacher

Swami Nirgunananda Giri

Philosophy and Meditation Teacher

For over 25 years, he has committed himself to spiritual studies and meditation activities and  spent his early spiritual training years at an Ashram in the United States. after that he written several works on self-inquiry, philosophy, and meditation, and also interested in transformational acts that transcend religion, race, and so on.

mantra chanting yoga teacher



Sneha is a mantra chanting teacher and mainly takes care of the administrative responsibilities of the ashram. Since most of the students joining us are females: they are more comfortable conveying their needs regarding room cleaning, washing of clothes, and food-related queries to Sneha.