200 Hours Yoga Teacher Training Course India

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DATES FOR 200 Hours YTT COURSE

7^th to 31st Oct 2019 BOOK NOW

6^th to 30^th Nov 2019 BOOK NOW

7^thto 31st Dec 2019 BOOK NOW

7^thto 31st Jan 2020 BOOK NOW

5th to 29th Feb 2020 BOOK NOW

7th to 31st Mar 2020 BOOK NOW

6th to 30th Apr 2020 BOOK NOW

7th to 31st May 2020 BOOK NOW

7th to 31st Jul 2020 BOOK NOW

7th to 31st Aug 2020 BOOK NOW

6th to 30th Sep 2020 BOOK NOW

HIGHLIGHTS

Family Operated Yoga Alliance registered School

25 Days Accommodation; 50 steps from Ganga beach

View of forest and Majestic Mountains

Enjoy Ganga beach, open terrace and spacious lawn

Daily vegetarian meals with beverages

Multiple teachers for various subjects

Max group size of 15 for personalized attention

Free Consultation with Ayurvedic Doctor

Know about Ayurvedic Concepts

Free PICK UP & DROP (DED airport)

Free one-hour massage session and cooking class

Free yoga mat, t-shirt, tote bag, and Neti pot

2 Excursions on weekly off days

DAILY SCHEDULE

06:30 am – 07.15 am – Mantra Chanting, Kriya and Pranayama

07:15 am – 09:00 am – Ashtanga Vinyasa

09:00 am – 10:00 am – Iyengar/Aerial

10:00 am – 11:00 am – BREAKFAST

11:00 am – 12:15 pm – Yoga Anatomy & Physiology

12:15 pm – 01:30 pm – Yoga Philosophy

01:30 pm – 2:30 pm – LUNCH

02:30 pm – 05:00 pm – Self-Study/ Rest

05:00 pm – 06:45 pm – Hatha Yoga

06:45 pm – DINNER

TIMINGS ARE SUBJECT TO CHANGE

SYLLABUS

PRACTICAL

Hatha, Ashtanga Vinyasa Flow, Iyengar, Aerial Style

Pranayamas

Meditations/Relaxation Techniques

Mudras

Cleansing Techniques

THEORY

Yoga Anatomy & Physiology: Basics of anatomy; Incorporation of science and biomechanics in deepening yoga postures

Basic Concepts of Ayurveda

Chakra and Kundalini Anatomy and ecosystem

Yoga Philosophy: Principles and fundamentals of yoga

Yoga Sutras of Patanjali

Yogic Lifestyle

For detailed syllabus and overview CLICK HERE

ACCOMMODATION & PRICING

We have two campus side by side. We call them ASHRAM and VILLA. The accommodation is available on both campuses. Please note the common areas of both campuses are accessible to all students irrespective of the campus they are staying. The common areas are:

2 Indoor yoga Halls

2 Open Terrace

1 spacious lawn

1 Lounge Area

ROOM PICTURES

NON AC/Heater ROOMS

Triple Share Room at ASHRAM $699

Triple Share Room at VILLA $738

Twin Share Room at ASHRAM $749

Twin Share Room at VILLA $799

Private room at ASHRAM @1099

Private room at VILLA @1199

*Book your seat by paying $100. Rest amount to be paid in cash upon arrival

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WITH AC/Heater ROOMS

Triple Share Room at Ashram $799

Triple Share Room at Villa $831

Twin Share Room at ASHRAM $899

Twin Share Room at VILLA $949

Private Room at ASHRAM $1299

Private Room at VILLA $1375

*Book your seat by paying $125. Rest amount to be paid in cash upon arrival

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FREQUENTLY ASKED QUESTIONS

What are the things I should bring along?

1. Bug spray/bracelet (may not be necessary)
2. Toiletries and towels
3. Decent Clothing for yoga. Please note: Females are asked to cover their shoulders and knees during the duration of the course.
(As in many places in India, the school is located in a local community where western yoga attire is uncommon). So no tank tops or shorts. Regular yoga pants, flowy pants, and t-shirts are appropriate.
4. Any medications
5. Indian Mobile sim (can be bought in Delhi and Rishikesh)
6. Your fees in INR/USD. (Please take into consideration that most Indian atm’s you will be allowed max INR 10K to be withdrawn daily.)
7. A reading device like iPad, Kindle, etc since most of the content is digital.
How do I get a visa for India
Getting a visa for India is easy. You can apply online for evisa which should get approved within 24 -96 hours.
https://indianvisaonline.gov.in/evisa/tvoa.html
How to reach Arohan Yoga School?
FLIGHT- You can book a direct flight to DED airport. It’s a 50-minute flight from Delhi airport. Usually its less than $50
CAR- Take a car from Delhi airport directly to our location in Rishikesh. Try MAKEMYTRIP or GOIBIBO application on Android or ios. Usually less than $40
BUS- You can book online for a bus ride from Delhi to Rishikesh here
https://www.upsrtconline.co.in/ticket_booking/bussearch1
Charges are usually less than $5-10
TRAIN- Book train from Delhi to Haridwar Railway station.
https://www.irctc.co.in/nget/train-search
Charges starting $6
When should we reach the school ?
INTRODUCTION on the first day of the course at 3 pm. Ideally, you should be reaching this day
CERTIFICATE DISTRIBUTION on the last day of the program at 11.30 am. Ideally, you should check out this day
Is your school yoga alliance registered?
Yes, our school registration id is 231188
How come is your fees so low? What's the catch?
There is no catch :). We are into the business of yoga where YOGA comes first. We believe yoga should be accessible to all as it is a global heritage. Right from our teaching to accommodation to our food, we don’t cut corners
Will I get an opportunity to teach during the program?
Yes, indeed you would get the golden opportunity to teach your fellow trainees under the supervision of a senior teacher.
Do I need to follow any ethical guidelines?
Yes, some very simple guidelines are there to help you create a sattvic (yogic) environment. Trainees in residence are not allowed to consume drugs, eggs, meat, alcohol, and cigarettes.
How do I get a visa for India
Getting a visa for India is easy. You can apply online for evisa which should get approved within 24 -96 hours.
https://indianvisaonline.gov.in/evisa/tvoa.html
Can I know something about the meals offered?
Breakfast will typically have two fruits and upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt.
Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.
Moreover, the consumption of meat, eggs, alcohol, cigarettes, and drugs is strictly prohibited.