• Jala Neti (Nasal cleaning)
• Kunjal Kriya (Cleansing of upper GIT)
• Laghu Shankhaprakshalana (Cleansing of lower GIT)
• Agnisara Kriya
• Kapalabhati (considered both as detox and pranayama as well)

 ASHTANGA VINYASA FLOW

Surya Namaskara A

Surya Namaskara B

PRIMARY SERIES -YOGA CHIKITSA

·        Padangusthasana (big toe pose)

·        Pada Hastasana (hands under feet)

·        Trikonasana (triangle)

·        Parivritta Trikonasana (revolved triangle)

·        Utthita Parsvakonasana (extended side angle)

·        Parivritta Parsvakonasana (revolved side angle)

·        Prasarita Padottanasana (wide leg forward fold) A,B,C,D

·        Parsvottonasana (intense side stretch)

·        Utthita Hasta Padangusthasana (extended hand to big toe)

·        Ardha Baddha Padma Uttanasana (half-bound lotus intense stretch)

·        Utkatasana (fierce pose)

·        Virabhadrasana I (warrior)

·        Virabhadrasana II (warrior)

·        Dandasana (staff pose)

·        Paschimottanasana (west intense stretch) A,B,C

·        Purvottanasana (intense east stretch)

·        Ardha Baddha Padma Paschimottanasana (half-bound lotus)

·        Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)

·        Janu Sirsasana (head to knee pose) A, B & C

·        Marichyasana A, B C & D

·        Navasana (boat) X5

·        Bhujapidasana (arm pressure pose)

·        Kurmasana (tortoise)

·        Supta Kurmasana (reclining tortoise)● Garbha Pindasana (embryo in the womb)

·        Kukkutasana (rooster)

·        Baddha Konasana (bound angle, upright, and fold) A,B

·        Upavista Konasana (wide angle seated forward fold)

·        Supta Konasana (reclining angle pose, open plow)

·        Supta Padangustasana (reclining big toe pose A & B)

·        Ubhaya Padangustasana (both big toes pose)

·        Urdvha Mukha Paschimottanasana (upward-facing paschimottanasana)

·        Setu Bandhasana (bridge building pose)

·        Urdvha Dhanurasana (upward bow)

·        Paschimottanasana (intense stretch)

·        Salamba Sarvangasana (Shoulderstand)

·        Halasana (plow)

·        Karnapidasana (ear pressure)

·        Urdvha Padmasana (upward lotus)

·        Pindasana in Sarvangasana (embryo)

·        Matsyasana (fish.)

·        Uttana Padasana (intense stretched feet or legs)

·        Sirsasana (headstand)

·        Balasana (child’s pose)

·        Baddha Padmasana (bound lotus)

·        Yoga Mudrasana (bound lotus with a forward bend)

·        Padmasana (lotus)

·        Tolasana/Uplutihih (the uplifting)

·        Savasana (corpse)

Pawanmuktasana Series Two

Pawanmuktasana Series Three

Surya Namaskara with associated mantras

Chandra Namaskara

Alignment Sessions

Hatha Flow Yoga

Acro Yoga

STANDING SERIES POSTURES:

·        Bandha Hasta Utthanasana (Locked Hand Raising Pose)

·        Tadasana (Palm Tree Pose)

·        Tiryaka Tadasana (Swaying Palm Tree Pose)

·        Kati Chakrasana (Waist Rotating Pose)

·        Tiryaka Kati Chakrasana (Swaying Waist Rotating Pose) 

·        Utthanasana (Squat and Rise Pose)

·        Druta Utkatasana (Dynamic Energy Pose)

·        Samakonasana (Right Angle Pose)

·        Dwikonasana (Double Angle Pose)

·        Trikonasana (Triangle)

·        Parivritta Trikonasana (Revolved Triangle)

·        Utthita Lolasana (Swinging While Standing Pose)

·        Dolasana (Pendulum Pose) 

VAJRASANA GROUP OF POSTURES:

·        Vajrasana (Thunderbolt Pose)

·        Ananda Madirasana (Intoxicating Bliss Pose)

·        Padadhirasana (Breath Balancing Pose)

·        Bhadrasana (Gracious Pose)

·        Simhasana (Lion Pose)

·        Simhagarjanasana (Roaring Lion Pose)

·        Marjari-Asana (Cat Stretch Pose)

·        Vyaghrasana (Tiger Pose)

·        Shashankasana (Pose of The Moon or Hare Pose)

·        Shashank Bhujangasana (Striking Cobra Pose) 

·        Ardha Ushtrasana (Half Camel Pose)

·        Ushtrasana (Camel Pose)

·        Supta Vajrasana (Sleeping Thunderbolt Pose)

BACKWARD BENDING POSTURES:

·        Saral Bhujangasana (Easy Cobra Pose)

·        Ardha Bhujangasana (Half Cobra Pose)

·        Bhujangasana (Cobra Pose) 

·        Tiryaka Bhujangasana (Twisting Cobra Pose)

·        Sarpasana (Snake Pose) 

·        Ardha Shalabhasana (Half Locust Pose) 

·        Shalabhasana (Locust Pose) 

·        Saral Dhanurasana (Easy Bow Pose) 

·        Dhanurasana (Bow Pose) 

·        Kandharasana (Shoulder Pose) 

·        Setu Asana (Bridge Pose) 

·        Ardha Chandrasana (Half Moon Pose) 

·        Chakrasana (Wheel Pose)

FORWARD BENDING POSTURES:

·        Padahastasana (Forward Bending Pose or Hand to Foot Pose) 

·        Utthita Janu Sirshasana (Standing Head Between Knees Pose) 

·        Sirsha Angustha Yogasana(Head to Toe Pose) 

·        Moordhasana (Crown-Based Pose) 

·        Saithalyasana (Animal Relaxation Pose) 

·        Paschimottanasana (Back Stretching Pose) 

·        Gatyatmak Paschimottanasana (Dynamic Back Stretch Pose) 

·        Pada Prasar Paschimottanasana (Legs Spread Back Stretch Pose) 

·        Janu Sirshasana (Head to Knee Pose) (Page No.228)

·        Parivritti Janu Sirshasana (Spiraled Head to Knee Pose) 

·        Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose)

·        Yogamudrasana (Psychic Union Pose)

·        Eka Padottanasana (One Leg Raised to Head Pose)

BALANCING AND INVERTED POSTURES:

·        Eka Pada Pranamasana (One Foot Pose or Tree Pose)

·        Saral Natarajasana (Lord Shiva Pose)

·        Eka Padasana (One Foot Pose)

·        Utthita Hasta Padangusthasana (Raised Hand to Big Toe Pose)

·        Vatayanasana (Flying Horse Pose)

·        Merudandasana (Spinal Column Pose)

·        Santolanasana (Balancing Pose) 

·        Brahmacharyasana (Celibate’s Pose)

·        Vipareeta Karani Asana (Inverted Pose)

·        Sarvangasana (Shoulder Stand Pose)

·        Padma Sarvangasana (Shoulder Stand Lotus Pose)

·        Poorwa Halasana (Preliminary Plough Pose)

·        Halasana (Plough Pose)

·        Druta Halasana (Dynamic Plough Pose)

·        Ardha Padma Halasana (Half Lotus Plough Pose)

·        Karnapeedha AsanA (Knee to ear Pose)

·        Bakasana or Baka Dhyanasana (Crane Pose)

·        Eka Pada Baka Dhyanasana (One-Legged Crane Pose)

·        Sirshasana (Headstand Pose)

·        Mayurasana (Peacock Pose) 

MEDITATIVE POSTURES

·        Padmasana (lotus)

·        Ardha Padmasana (Half-lotus)

·        Swastikasana (Auspicious Pose)

·        Siddhasana (Accomplish pose)

·        Sidha-Yoniasana (Accomplished pose for women)

·        Sukhasana

EVALUATION OF STUDENTS BASED UPON

• Written/Practical/Oral exam
• Attendance
• General Conduct
• Adherence to Rules of the School