Skip to content

300 Hours Yoga Teacher Training in India

300-Hour Yoga Teacher Training in India

300-hour Yoga Teacher Training in India. This program typically builds upon the foundational knowledge and skills acquired in a 200-hour Yoga Teacher Training. Here are some key differences between a 200-hour and a 300-hour Yoga Teacher Training:

  • Depth of Knowledge: A 200-hour YTT usually covers the basics of yoga postures, alignment, anatomy, and teaching methodology. In contrast, a 300-hour YTT delves much deeper into these subjects and explores advanced aspects of yoga philosophy, anatomy, and teaching techniques.
  • Advanced Asanas: A 300-hour program often introduces more advanced asanas, including inversions, arm balances, and backbends. Students learn how to safely guide students in mastering these challenging postures.
  • Yoga Philosophy: A 200-hour training provides a basic understanding of yoga philosophy and history. A 300-hour training dives deeper into the philosophical aspects of yoga, including the study of classical texts like the Yoga Sutras, Bhagavad Gita, and other philosophical concepts.
  • Pranayama and Meditation: In a 300-hour YTT, students often explore pranayama (breath control) and meditation in greater detail, learning advanced techniques and practices. These skills help students guide others in the subtler aspects of yoga.
  • Sequencing and Specialization: 200-hour YTT often focuses on creating general, well-rounded sequences for all-level classes. In a 300-hour program, students may specialize in certain styles (e.g., Vinyasa, Hatha, Yin, or Kundalini) and learn how to design more intricate and specialized sequences for different needs and levels.
  • Assisting and Adjusting: Advanced training typically includes in-depth instruction on assisting and adjusting yoga students, helping them refine their postures and alignment safely.
  • Anatomy and Physiology: While basic anatomy is covered in a 200-hour training, a 300-hour program may offer a more comprehensive understanding of anatomy and how it relates to yoga practice, including common injuries and modifications.

In summary, a 300-hour Yoga Teacher Training goes beyond the basics and equips instructors with the knowledge and skills to teach a wider range of students and offer more specialized and nuanced classes. It’s an opportunity to deepen one’s understanding of yoga and become a more confident and proficient yoga teacher.

300-Hour Yoga Teacher Training in Rishikesh

Arohan Yoga School’s 300-Hour Yoga Teacher Training Program aims to provide a well-rounded curriculum that covers Hatha, Ashtanga Vinyasa, and Yin Yoga styles. Unlike most 300-hour trainings that tend to focus more on the yang aspects and neglect the equally important yin aspect, our program provides a balance of both yin and yang. In fact, we follow the HATHA philosophy, where HA represents yang and THA represents yin. Our ultimate goal is to help our students achieve a comprehensive understanding of yoga and become well-rounded and knowledgeable yoga teachers.

Yoga Alliance

Arohan Yoga is a Yoga Alliance Registered Yoga School in Rishikesh (RYS). Learning from an approved RYS School is a pre-requisite for students who wish to register with Yoga Alliance as Registered Yoga Teachers (RYTs). Our RYS id is 231188. You can visit the Yoga Alliance website to see the REVIEWS posted by our former students. More than 500 students have graduated from Arohan Yoga and have become a tree of yogic values spreading its shade and fruits to the needy.

Best 300 Hour Yoga Teacher Training


Arohan Yoga School is located on the bank of the holy river Ganges in the spirituality center’s most serene and secluded part of Rishikesh. Here, you can enjoy the best nature has to offer, such as rare migratory birds, stunning views of the Ganges, the Shivalik range of the majestic Himalayas, and beautiful forests. The touristy part of Rishikesh is not far away, at 9km from our location. The city center is 5 km. All day-to-day provisions are available within 500 meters.


AROHAN YOGA believes in making yoga accessible to all hence the prices are on the lower side with compromising quality. Moreover, 5% of the course fee is donated to any Indian NGO of the student’s choice.

The yoga school is a family-operated institution. The school has an ashram environment with ashram-appropriate rules in place. The focus is on the practical application of yogic values in day-to-day life. There are ample teaching opportunities during the course. The student will systematically progress to become a certified, competent teacher with an in-depth knowledge of Hatha, Ashtanga Vinyasa, Yin, and Ayurveda.  

If you’re considering participating in a Yoga Teacher Training in Rishikesh, India, you’re at the most authentic, affordable, and worthy Yoga School without compromising teaching quality and overall comfort. Our ex-students call it Affordable Luxury. 🙂 

Comprehensive Learning

Learn Classical Hatha, Ashtanga Vinyasa, and Yin Yoga along with Detox/Cleansing techniques.

Multiple Specialist Teachers

Multiple experienced specialist teachers. Learn Pranayma, Mediations, and Mantra chanting.

Teaching Methodology and Alignment

Special emphasis on Teaching Methodology. Daily Dedicated session to learn Alignment and Adjustment.

Learn Yoga Anatomy, Philosophy & Ayurveda

Learn Yoga Philosophy and History along with Yoga Anatomy and Biomechanics. Learn Ayurveda Basics

Free Study Material

Get all study material—structured, comprehensive content for easy learning.

Donate 5% of the course fee to any Indian NGO

Donate 5% of the course fee to any Indian NGO you choose. We will reimburse you in rupees. 

26 Days and 25 Nights Accommodation

Location: At the River with a view of the majestic mountains and forests. Enjoy a big lawn and open-view terrace.

Daily Meals and Beverages

Enjoy three daily meals (except Sundays), unlimited Ayurvedic tea, and RO-filtered water

Free Pickup and Drop from and to DED airport

Free pickup and drop to and from the airport available only on the first and last day of the course respectively

Free Excursions, Laundry, Toilet Paper

Get two free Excursions. Laundry twice weekly 5 items, Toilet Paper


November 5 to 30, 2023

December 3 to 28, 2023

January 6 to 31, 2024

February 4 to 29, 2024

March 6 to 31, 2024

April 5 to 30, 2024

May 6 to 31, 2024

June 2 to 27, 2024

July 6 to 31, 2024

August 6 to 31, 2024

September 5 to 30, 2024

October 6 to 31, 2024




*06:00 – 07:30 Hatha Yoga
*07:30 – 08:30 Detox & Mantras
*08:30 – 10:00 Ashtanga Vinyasa Yoga
*10:00 – 10:45 Breakfast
*11:00 – 12:00 Yoga Anatomy Online
*12:00 – 13:00 Alignment & Adjustment
*14:00 – 14:45 Lunch

*15:00 – 16:00 Pranayama & Meditation
*16:00 – 17:15 Yoga Philosophy Online

*17:30 – 19:00 Yin Yoga
*19:00 – 19:45 Dinner
*21:00 Lights off

*schedule is subject to change



Triple-Share ROOM


#3 Individual Beds

#Attached washroom with Hot Shower




# Ceiling Fan

*Book your seat by paying $99. Rest amount to be paid in cash upon arrival

Double-Share ROOM


#2 Individual Beds

#Attached washroom with Hot Shower




# Ceiling Fan

*Book your seat by paying $99. Rest amount to be paid in cash upon arrival




#2 single/1 large bed

#Attached washroom with Hot Shower




#Ceiling Fan

*Book your seat by paying $199. Rest amount to be paid in cash upon arrival

Pvt ROOM-AC/Heater


#1 Large Bed

#Attached washroom with Hot Shower

#Window and Balcony



#Ceiling Fan, AC/Heater

*Book your seat by paying $199. Rest amount to be paid in cash upon arrival

  • 1. Bug spray/bracelet
    2. Toiletries and towels
    3. Decent Clothing. Please note all students are asked to cover their shoulders. No skimpy shorts.
    4. Any medications
    5. Indian Mobile sim – can be bought in Delhi or Rishikesh
    6. Fees in cash (INR). USD and Euro are also accepted with 1% and 1.5% exchange fees, respectively

Our Team



Sumit (Masters in Yoga)

Sumit (Masters in Yoga)

Neeraj (E-RYT 500)

Neeraj (E-RYT 500)

Ujjwal (Bali) (Masters in Yoga)

Ujjwal (Bali) (Masters in Yoga)

Ravi (E-RYT 200)

Ravi (E-RYT 200)

Kirti (E-RYT 500)

Kirti (E-RYT 500)

Rahul (Bachelors in Yoga)

Rahul (Bachelors in Yoga)