300 Hours Yoga Teacher Training in India

300 Hour Yoga Teacher Training in India

This program typically builds upon the foundational knowledge and skills acquired in a 200-hour Yoga Teacher Training. Here are some key differences between a 200-hour and a 300-hour Yoga Teacher Training:

- Depth of Knowledge: A 200-hour YTT usually covers the basics of yoga postures, alignment, anatomy, and teaching methodology. In contrast, a 300-hour YTT delves much deeper into these subjects and explores advanced aspects of yoga philosophy, anatomy, and teaching techniques.
- Advanced Asanas: A 300 hours Yoga Teacher Training often introduces more advanced asanas, including inversions, arm balances, and backbends. Students learn how to safely guide students in mastering these challenging postures.
- Yoga Philosophy: A 200-hour training provides a basic understanding of yoga philosophy and history. A 300-hour training dives deeper into the philosophical aspects of yoga, including the study of classical texts like the Yoga Sutras, Bhagavad Gita, and other philosophical concepts.
- Pranayama and Meditation: In a 300-hour YTT, students often explore pranayama (breath control) and meditation in greater detail, learning advanced techniques and practices. These skills help students guide others in the subtler aspects of yoga.
- Sequencing and Specialization: 200-hour YTT often focuses on creating general, well-rounded sequences for all-level classes. In a 300-hour program, students may specialize in certain styles (e.g., Vinyasa, Hatha, Yin, or Kundalini) and learn how to design more intricate and specialized sequences for different needs and levels.
- Assisting and Adjusting: Advanced training typically includes in-depth instruction on assisting and adjusting yoga students, helping them refine their postures and alignment safely.
- Anatomy and Physiology: While basic anatomy is covered in a 200-hour training, a 300-hour program may offer a more comprehensive understanding of anatomy and how it relates to yoga practice, including common injuries and modifications.

300 Hour Yoga Teacher Training in Rishikesh

A 300-hour Yoga Teacher Training goes beyond the basics and equips instructors with the knowledge and skills to teach a wider range of students and offer more specialized and nuanced classes. It’s an opportunity to deepen one’s understanding of yoga and become a more confident and proficient yoga teacher.

Arohan Yoga School’s 300-Hour Yoga Teacher Training Program aims to provide a well-rounded curriculum that covers Hatha, Ashtanga Vinyasa, and Yin Yoga styles. Unlike most 300-hour trainings that tend to focus more on the yang aspects and neglect the equally important yin aspect, our program provides a balance of both yin and yang. In fact, we follow the HATHA philosophy, where HA represents yang and THA represents yin. Our ultimate goal is to help our students achieve a comprehensive understanding of yoga and become well-rounded and knowledgeable yoga teachers.

Yoga Alliance

Arohan Yoga is a Yoga Alliance Registered Yoga School in Rishikesh (RYS). Learning from an approved RYS School is a pre-requisite for students who wish to register with Yoga Alliance as Registered Yoga Teachers (RYTs). Our RYS id is 231188. You can visit the Yoga Alliance website to see the REVIEWS posted by our former students. More than 500 students have graduated from Arohan Yoga and have become a tree of yogic values spreading its shade and fruits to the needy.

Best 300 Hour Yoga Teacher Training

LOCATION

Arohan Yoga School is located on the bank of the holy river Ganges in the spirituality center’s most serene and secluded part of Rishikesh. Here, you can enjoy the best nature has to offer, such as rare migratory birds, stunning views of the Ganges, the Shivalik range of the majestic Himalayas, and beautiful forests. The touristy part of Rishikesh is not far away, at 9km from our location. The city center is 5 km. All day-to-day provisions are available within 500 meters.

VALUES

AROHAN YOGA believes in making yoga accessible to all hence the prices are on the lower side with compromising quality. Moreover, 5% of the course fee is donated to any Indian NGO of the student’s choice.

The yoga school is a family-operated institution. The school has an ashram environment with ashram-appropriate rules in place. The focus is on the practical application of yogic values in day-to-day life. There are ample teaching opportunities during the course. The student will systematically progress to become a certified, competent teacher with an in-depth knowledge of Hatha, Ashtanga Vinyasa, Yin, and Ayurveda.

If you’re considering participating in a Yoga Teacher Training in Rishikesh, India, you’re at the most authentic, affordable, and worthy Yoga School without compromising teaching quality and overall comfort. Our ex-students call it Affordable Luxury. 🙂

Comprehensive Learning

Learn Classical Hatha, Ashtanga Vinyasa, and Yin Yoga along with Detox/Cleansing techniques.

Multiple Specialist Teachers

Experienced specialist teachers. Learn Pranayma, Mediations, and Mantra chanting.

Teaching Methodology and Alignment

Special emphasis on Teaching Methodology. Daily Dedicated session to learn Alignment and Adjustment.

Learn Yoga Anatomy, Philosophy & Ayurveda

Study the philosophy and history of yoga, alongside yoga anatomy, biomechanics, and Ayurveda basics.

Free Study Material

Get all study material—structured, comprehensive content for easy learning.

Donate 5% of the course fee to any Indian NGO

Allocate 5% of the course fee to a selected Indian NGO of your choice. We will reimburse you in rupees accordingly.

26 Days and 25 Nights Accommodation

Location: At the River with a view of the majestic mountains and forests. Enjoy a big lawn and open-view terrace.

Daily Meals and Beverages

Enjoy three daily meals (except Sundays), unlimited Ayurvedic tea, and RO-filtered water

Free Pickup and Drop from and to DED airport

Complimentary pickup and drop to and from the airport available only on the first and last day of the course

Free Excursions, Laundry, Toilet Paper

Get two free Excursions. Laundry twice weekly 5 items, Toilet Paper

COURSE DATES

Jul 6 to 31, 2024

Aug 6 to 31, 2024

Sep 5 to 30, 2024

Oct 6 to 31, 2024

Nov 5 to 30. 2024

Dec 3 to 31, 2024

Jan 6 to 31, 2025

Feb 2 to 28, 2025

Mar 6 to 31, 2025

Apr 5 to 30, 2025

May 6 to 30, 2025

DAILY SCHEDULE*

MONDAYS TO SATURDAYS

*06:00 – 07:30 Hatha Yoga
*07:30 – 08:30 Detox & Mantras
*08:30 – 10:00 Ashtanga Vinyasa Yoga
*10:00 – 10:45 Breakfast
*11:00 – 12:00 Yoga Anatomy Online
*12:00 – 13:00 Alignment & Adjustment
*14:00 – 14:45 Lunch

*15:00 – 16:00 Pranayama & Meditation
*16:00 – 17:15 Yoga Philosophy Online

*17:30 – 19:00 Yin Yoga
*19:00 – 19:45 Dinner
*21:00 Lights off

SUNDAYS (OFF)
*schedule is subject to change

CURRICULUM

SHATA KARMA (DETOX TECHNIQUES)
- Jala Neti (Nasal cleaning)
- Sutra/Rubber Neti
- Kunjal Kriya (Cleansing of upper GIT)
- Laghu Shankhaprakshalana (Cleansing of lower GIT)
- Agnisara Kriya (For Digestive fire)
- Simhagarjanasana
- Kapalabhati (considered both a detox and pranayama as well)
- Technique-1 Trataka
- Technique-2 Trataka
- Technique-3 Trataka
PRANAYAMA (BREATHING TECHNIQUES)

· Abdominal Breathing

·        Thoracic Breathing

·        Clavicular Breathing

·        Yogic Breathing

·        Kapalabhati Pranayama Technique 1

·        Kapalabhati Pranayama Technique 2

·        Kapalabhati Pranayama Technique 3

·        Kapalabhati Pranayama Technique 4

·        Surya Bheda Pranayama Technique 1

·        Surya Bheda Pranayama Technique 2

·        Bhastrika Pranayama Technique 1

·        Bhastrika Pranayama Technique 2

·        Bhastrika Pranayama Technique 3

·        Bhastrika Pranayama Technique 4

·        Nadi Shodan Pranayama Technique 1

·        Nadi Shodan Pranayama Technique 2

·        Nadi Shodan Pranayama Technique 3

·        Nadi Shodan Pranayama Technique 4

·        Sheetali Pranayama Technique 1

·        Sheetali Pranayama Technique 2

·        Sheetkari Pranayama

·        Bhramari Pranayama Technique 1

·        Bhramari Pranayama Technique 2

·        Ujjayi Pranayama Technique 1

·        Ujjayi Pranayama Technique 2

·        Moorchha Pranyama
ASHTANGA VINYASA (PRIMARY & SECONDARY SERIES)

PRIMARY SERIES – YOGA CHIKITSA

Surya Namaskara A

Surya Namaskara B

·        Padangusthasana (big toe pose)

·        Pada Hastasana (hands under feet)

·        Trikonasana (triangle)

·        Parivritta Trikonasana (revolved triangle)

·        Utthita Parsvakonasana (extended side angle)

·        Parivritta Parsvakonasana (revolved side angle)

·        Prasarita Padottanasana (wide leg forward fold) A,B,C,D

·        Parsvottonasana (intense side stretch)

·        Utthita Hasta Padangusthasana (extended hand to big toe)

·        Ardha Baddha Padma Uttanasana (half-bound lotus intense stretch)

·        Utkatasana (fierce pose)

·        Virabhadrasana I (warrior)

·        Virabhadrasana II (warrior)

·        Dandasana (staff pose)

·        Paschimottanasana (west intense stretch) A,B,C

·        Purvottanasana (intense east stretch)

·        Ardha Baddha Padma Paschimottanasana (half-bound lotus)

·        Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)

·        Janu Sirsasana (head to knee pose) A, B & C

·        Marichyasana A, B C & D

·        Navasana (boat) X5

·        Bhujapidasana (arm pressure pose)

·        Kurmasana (tortoise)

·        Supta Kurmasana (reclining tortoise)● Garbha Pindasana (embryo in the womb)

·        Kukkutasana (rooster)

·        Baddha Konasana (bound angle, upright, and fold) A,B

·        Upavista Konasana (wide angle seated forward fold)

·        Supta Konasana (reclining angle pose, open plow)

·        Supta Padangustasana (reclining big toe pose A & B)

·        Ubhaya Padangustasana (both big toes pose)

·        Urdvha Mukha Paschimottanasana (upward-facing paschimottanasana)

·        Setu Bandhasana (bridge building pose)

·        Urdvha Dhanurasana (upward bow)

·        Paschimottanasana (intense stretch)

·        Salamba Sarvangasana (Shoulderstand)

·        Halasana (plow)

·        Karnapidasana (ear pressure)

·        Urdvha Padmasana (upward lotus)

·        Pindasana in Sarvangasana (embryo)

·        Matsyasana (fish.)

·        Uttana Padasana (intense stretched feet or legs)

·        Sirsasana (headstand)

·        Balasana (child’s pose)

·        Baddha Padmasana (bound lotus)

·        Yoga Mudrasana (bound lotus with a forward bend)

·        Padmasana (lotus)

·        Tolasana/Uplutihih (the uplifting)

·        Shavasana (corpse)

SECONDARY SERIES – NADI SHODHANA

Surya Namaskara A

Surya Namaskara B

STANDING POSTURES

·        Padangushtasana

·        Pada hastasana

·        Utthita Trikonasana

·        Parivritta Trikonasana

·        Utthita Parshvakonasana

·        Parivritta Parshvakonasana

·        Prasarita Padottanasana (A, B, C & D)

·        Parshvottanasa

INTERMEDIATE POSTURES

·        Pashasana

·        Krounchasana

·        Shalabhasana A, B

·        Bhekasana

·        Dhanurasana

·        Parsvadhanurasana

·        Ustrasana

·        Laghu Vajrasana

·        Kapotasana

·        Supta Vajrasana

·        Bakasana

·        Bharadvajasana

·        Ardha Matsyendraasana

·        Ekapada Sirsasana A, B, C

·        Dwipada Sirsasana B

·        Yoga Nidrasana

·        Tittibhasana A, B, C

·        Pincha Mayurasana

·        Karandavasana

·        Mayurasana

·        Nakrasana

·        Vatayanasana

·        Parighasana

·        Gomukhasana A, B, C

·        Supta Urdhvapada Vajrasana A, B

·        Mukta Hasta Sirsasana A, B, C

·        Baddha Hasta Sirsasana A, B, C, D

·        Urdhva Dhanurasana

·        Paschimattanasa

FINISHING POSTURES

·        Salamba Sarvangasana

·        Halasana

·        Karnapidasana

·        Urdhva Padmasana

·        Pindasana

·        Matsyasana

·        Uttana Padasana

·        Shirshasana

·        Baddha Padmasana

·        Yoga Mudra

·        Padmasana

·        Uth Pluthi (Tolasana)

·        Shavasana
HATHA YOGA

Pawanmuktasana Series One

Pawanmuktasana Series Two

Pawanmuktasana Series Three

Surya Namaskara with associated mantras

Chandra Namaskara

Alignment Sessions

Hatha Flow Yoga

Acro Yoga

STANDING SERIES POSTURES:

·        Bandha Hasta Utthanasana (Locked Hand Raising Pose)

·        Tadasana (Palm Tree Pose)

·        Tiryaka Tadasana (Swaying Palm Tree Pose)

·        Kati Chakrasana (Waist Rotating Pose)

·        Tiryaka Kati Chakrasana (Swaying Waist Rotating Pose)

·        Utthanasana (Squat and Rise Pose)

·        Druta Utkatasana (Dynamic Energy Pose)

·        Samakonasana (Right Angle Pose)

·        Dwikonasana (Double Angle Pose)

·        Trikonasana (Triangle)

·        Parivritta Trikonasana (Revolved Triangle)

·        Utthita Lolasana (Swinging While Standing Pose)

·        Dolasana (Pendulum Pose)

VAJRASANA GROUP OF POSTURES:

·        Vajrasana (Thunderbolt Pose)

·        Ananda Madirasana (Intoxicating Bliss Pose)

·        Padadhirasana (Breath Balancing Pose)

·        Bhadrasana (Gracious Pose)

·        Simhasana (Lion Pose)

·        Simhagarjanasana (Roaring Lion Pose)

·        Marjari-Asana (Cat Stretch Pose)

·        Vyaghrasana (Tiger Pose)

·        Shashankasana (Pose of The Moon or Hare Pose)

·        Shashank Bhujangasana (Striking Cobra Pose)

·        Ardha Ushtrasana (Half Camel Pose)

·        Ushtrasana (Camel Pose)

·        Supta Vajrasana (Sleeping Thunderbolt Pose)

BACKWARD BENDING POSTURES:

·        Saral Bhujangasana (Easy Cobra Pose)

·        Ardha Bhujangasana (Half Cobra Pose)

·        Bhujangasana (Cobra Pose)

·        Tiryaka Bhujangasana (Twisting Cobra Pose)

·        Sarpasana (Snake Pose)

·        Ardha Shalabhasana (Half Locust Pose)

·        Shalabhasana (Locust Pose)

·        Saral Dhanurasana (Easy Bow Pose)

·        Dhanurasana (Bow Pose)

·        Kandharasana (Shoulder Pose)

·        Setu Asana (Bridge Pose)

·        Ardha Chandrasana (Half Moon Pose)

·        Chakrasana (Wheel Pose)

FORWARD BENDING POSTURES:

·        Padahastasana (Forward Bending Pose or Hand to Foot Pose)

·        Utthita Janu Sirshasana (Standing Head Between Knees Pose)

·        Sirsha Angustha Yogasana(Head to Toe Pose)

·        Moordhasana (Crown-Based Pose)

·        Saithalyasana (Animal Relaxation Pose)

·        Paschimottanasana (Back Stretching Pose)

·        Gatyatmak Paschimottanasana (Dynamic Back Stretch Pose)

·        Pada Prasar Paschimottanasana (Legs Spread Back Stretch Pose)

·        Janu Sirshasana (Head to Knee Pose) (Page No.228)

·        Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)

·        Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose)

·        Yogamudrasana (Psychic Union Pose)

·        Eka Padottanasana (One Leg Raised to Head Pose)

BALANCING AND INVERTED POSTURES:

·        Eka Pada Pranamasana (One Foot Pose or Tree Pose)

·        Saral Natarajasana (Lord Shiva Pose)

·        Eka Padasana (One Foot Pose)

·        Utthita Hasta Padangusthasana (Raised Hand to Big Toe Pose)

·        Vatayanasana (Flying Horse Pose)

·        Merudandasana (Spinal Column Pose)

·        Santolanasana (Balancing Pose)

·        Brahmacharyasana (Celibate’s Pose)

·        Vipareeta Karani Asana (Inverted Pose)

·        Sarvangasana (Shoulder Stand Pose)

·        Padma Sarvangasana (Shoulder Stand Lotus Pose)

·        Poorwa Halasana (Preliminary Plough Pose)

·        Halasana (Plough Pose)

·        Druta Halasana (Dynamic Plough Pose)

·        Ardha Padma Halasana (Half Lotus Plough Pose)

·        Karnapeedha AsanA (Knee to ear Pose)

·        Bakasana or Baka Dhyanasana (Crane Pose)

·        Eka Pada Baka Dhyanasana (One-Legged Crane Pose)

·        Sirshasana (Headstand Pose)

·        Mayurasana (Peacock Pose)

MEDITATIVE POSTURES

·        Padmasana (lotus)

·        Ardha Padmasana (Half-lotus)

·        Swastikasana (Auspicious Pose)

·        Siddhasana (Accomplish pose)

·        Sidha-Yoniasana (Accomplished pose for women)

·        Sukhasana
YIN YOGA
- Anatomical Perspective on Yin Yoga
- The three main principles of Yin
- How to achieve more flexibility through Yin
- Individual postures for each flow
- Variation of individual postures
- Joints and meridians affected
- *Beginner’s Flow On
- *Beginner’s Flow Two
- *Beginner’s Flow Three
- Flow for the Spine
- Flow for the Hips
- Flow for the Legs
- Flow for the Shoulders, Arms, and Wrists
- Flow for the Kidney
- Flow for the Liver
TEACHING METHODOLOGY
- Difference between structured and non structured yoga styles
- Difference between the yin and the yang approach
- Different components of a typical yoga class
- Golden rules of sequencing
- The arc structured yoga class
- Ambience
- Adjustments
- Yoga Hall Coverage
- Voice and Tone modulation
- Body language
- Time management
- Legal
EVALUATION METHOD
EVALUATION OF STUDENTS BASED UPON
- Written/Practical/Oral exam
- Attendance
- General Conduct
- Adherence to Rules of the School

YOGA ANATOMY
- Yin & Yang Tissues
- Types of Stretches
- Anatomical Reference Position
- Anatomy Basics
- Connective Tissues
- Muscular System
- Skeletal System
- Respiratory System
- Planes and Axis
- Joints
- Spine & Ribcage
- Reciprocal Inhibition
- Pancha Kosha
- Pancha Prana
- Chakras & Kundalini
AYURVEDA
- Introduction
- How Ayurveda differs from modern medicine
- The Pancha Mahabhutas (Five Elements)
- The Tri-doshas and their attributes
- Identify your Dosha
- Yoga for different Dosha body types
- The three pillars of Health
- The seven building blocks or Dhatus
- Diagnosis
- Mala
- Ama or Toxins
- Panchakarma and its preliminary practices
YOGA PHILOSOPHY
- What is Yoga
- History & Development of Yoga
- The six schools of thought
- Four types of Yogas- Karma, Bhakti, Jnana (Gyana), Raja
- Four Purusharths
- Triguna Concept
- Eight Limbs with Yama and Niyama (Patanjali’s Ashtanga Yoga)
MEDITATION TECHNIQUES
- Anuloma Viloma with Prana Shuddhi
- Chidaksha Dharana
- Chakra Shuddhi
- Nada Brahma Meditation
- Chakra with beeja mantra
- Visualization
- Yoga Nidra
MANTRA CHANTING
- Aum Namah Shivaya
- Ganapati Mantram
- GURUM Mantram #1 and #2
- Gayatri Mantra
- Shanti Mantram #1 and #2
- Maha Mrityunjaya Mantram
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokam
- Ashtanga Opening Mantra
- Ashtanga closing Mantra
AERIAL YOGA
The student will learn about 70 different postures in these subcategories.
- Warm Ups
- Pull based movements
- Poses for the core region
- Spinal Extension
- Shoulders and Backbends
- Balancing Postures
- Other Postures
- Finishing Postures
You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a safe and suitable aerial yoga class according to the different needs of your students.
TEACHING PRACTICE
- Demonstration & Description
- Benefits and Contraindications
- Alignment & Engagement
- Adjustment & Modifications
- Instructions

Our Team

Neeraj (E-RYT 500)

Teaching Experience – 11 years

Sumit (Masters in Yoga)

Yoga Experience – 9 years Teaching Experience – 5 years

Manisha (Masters in Yoga)

Yoga Experience – 15 years Teaching Experience – 6 years

200 hours yoga teacher training, Ujjwal (Bali)

Sonali (Masters in Yoga)

Yoga Experience – 7 years Teaching Experience – 4 years

Ravi (E-RYT 200)

Yoga Experience – 12 years Teaching Experience – 6 years

Kirti (E-RYT 500)

Yoga Experience – 12 years Teaching Experience – 7 years

200 hours yoga teacher training, Manisha

Deepak (Masters in Yoga)

Yoga Experience – 12 years Teaching Experience – 9 years

FACILITIES AT AROHAN YOGA

YOGA HALL 2

LAWN

YOGA HALL 1

VIEW FROM SCHOOL

YOGA SCHOOL

LOUNGE AREA

LIFT/ELEVATOR

KITCHEN

DINING AREA

ACCOMMODATION & PRICING*

Price is inclusive training, stay, and food

Triple-Share ROOM
$725

#3 Individual Beds

#Attached washroom with Hot Shower

#Window/Balcony

#Wardrobe/Storage

#Wifi

# Ceiling Fan

*Booking amount $125.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.40000

Book Now

Twin-Share ROOM
$899

#2 Individual Beds

#Attached washroom with Hot Shower

#Window/Balcony

#Wardrobe/Storage

#Wifi

# Ceiling Fan

*Booking amount $125.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.50000

Book Now

Private ROOM
$1099

ttt

#2 Single/1 Large Bed

#Attached washroom with Hot Shower

#Window/Balcony

#Wardrobe/Storage

#Wifi

# Ceiling Fan

*Booking amount $125.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.60000

Book Now

Pvt ROOM-AC/Heater
$1249

#1 Large Bed

#Attached washroom with Hot Shower

#Window and Balcony

#Wardrobe/Storage

#Wifi

#Ceiling Fan, AC/Heater

*Booking amount $125.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.70000

Book Now

FREQUENTLY ASKED QUESTIONS

What are the things I should bring along?

1. Personal Toiletries and towels
2. Indian Mobile sim – can be bought in Delhi or Rishikesh.
3. Fees in cash (INR). We also accept USD and Euro with 1% and 1.5% exchange fees respectively
How to reach Arohan Yoga School?*

Arrival by car

Take a car (Uber) from Delhi Airport directly to their location in Rishikesh. It is usually about 70 USD.

Arrival by airplane

You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi Airport. Usually around 50 USD.

Arrival by bus

You can book online for a bus ride from Delhi to Rishikesh. Charges range from 5 to 20 USD. One of the websites where you can book your seat:

https://www.redbus.in/travels/international-tourist-center

Arrival by train

Book a train from Delhi to Rishikesh Railway Station (YNRK)(about 12km from our school) or Haridwar (HW) (about 25 km from our school). Charges start at 10 USD. You can book a ticket here:

https://www.irctc.co.in/nget/train-search

TRAINS^FOREIGN TOURIST BOOKING

*Please note that due to changing demand and availability, Arohan Yoga cannot guarantee the accuracy of this information and therefore cannot be held liable.
Check in and Check out Day and Timing
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YOGA ALLIANCE REVIEWS

TESTIMONIALS & REVIEWS

I will do it all over again

I’ve had such a pleasant experience with arohan yoga teacher training in rishikesh. The family behind the school and all the staff are absolutely lovely people. The teachers are very talented and supportive in their own way. Furthermore, the area surrounding the school is incredibly beautiful, situated just by the Ganga with forests and mountains in the background in rishikesh. The noisiest things around are birdsong. I enjoyed every bit of my stay and could I do it over, I would still have chosen this school.
Thank you so much for everything!

NINA TRONJHEM

DENMARK

Incredibe experience !

This school is in a peaceful part of Rishikesh with a direct view of the Ganges and mountains. Firstly, The instructors are great, and They care about and invest in each of the students. Most importantly, The yogic practices are backed up by science, and the learning of ashtanga is rooted in yogic philosophy: Highly recommend it.

ANGIE CHANTRE

USA

Challenging yet fun

This is a challenging yet fun YTT set right along the Ganges River. The YTT is family-owned, providing a cozy, easy-going atmosphere. The location is outside the tourist area and, therefore, considerably tranquil, with access to nature and sweeping views of the Himalayas and Ganges. Prospective students should be prepared to do a lot of yoga and spend a significant amount of time learning about yoga beyond the asana practice – including theory, cleansing techniques, breath control, meditation techniques, and aerial postures

CLINT HOUGEN

USA

Best desicion for me to book Arohan Yoga

It was the best decision for me to book my 200 hr YTTC with Arohan Yoga. I was worried at first to come to India all by myself but they helped me with everything i ever needed. The Teachers are all very knowledgeable, kind and attentive. They made us feel home away from home always. The area is perfectly located at the Ganges. It is very quiet and peaceful. I loved the Accommodation as well and felt very comfortable there. I can definitely recommend Arohan Yoga to anyone being seriously interested to learn about Yoga in a holistic way. I’m so grateful for this experience and hope return one day…