Blog Posts
9 Amazing Advantages Of Early Dinner You Should Know
9 Amazing Advantages Of Early Dinner You Should Know “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” A famous quote is known to most of us. The advantages of early dinner are undoubtedly going to surprise you. But, most of us follow this quote in reverse, i.e., we breakfast […]
10 Tips for Selecting a Yoga Teacher Training Course in India
10 Tips for Selecting a Yoga Teacher Training Course in India Dreaming of embarking on a transformative yoga teacher training course in India? Excellent! You’re eager to learn from the birthplace of yoga and immerse yourself in Indian culture. Yet, with over 300 registered yoga schools in India, the decision can feel overwhelming. You need […]
Ashwini Mudra And Its Amazing Benefits
Suppose you have a slight interest in yoga. In that case, today’s article is essential for you because today, we will provide information about Ashwini Mudra to you. We will discuss a lot of this particular mudra, like how it is effortless to do, what the benefits are, and who one can do this.
Kunjal Kriya – 14 Amazing Benefits of That Will Blow Your Mind.
What is Kunjal Kriya? Did you know that approximately 70% of the human immune system relies on a healthy digestive system? This means that the better your immune system functions, the better your overall health will be. To maintain good health, it’s essential to ensure that your digestive system operates efficiently. Kunjal Kriya, a […]
Back pain yoga
Yoga exercises for back pain Back Pain Many Yoga exercises for back pain are beneficial and help remove back pain for a lifetime. Back pain is the second-leading cause of missed workdays in commerce and industry, trailing only episodes of respiratory illness. Between 50% and 60% of people are expected to have acute or chronic back pain […]
All you need to know about Jala Neti Yoga Technique
What is Jala Neti? Jala Neti is an ancient yogic technique that uses lukewarm water to clean the nasal canal efficiently. A little salt is needed, just a little. History Of Jala Neti Jala Neti in Sanskrit means Nasal/Nostril Cleansing. Hatha Yoga recommends the six broad purification categories, and Jala neti is one of the subcategories of the […]
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