7-Day 50-Hour Yin Yoga Teacher Training in Rishikesh, India.
Residential Course Starts at $225 only
50 Hours Yin Yoga Teacher Training in Rishikesh
“Do your work without attachment and with being balanced in success or failure.” — Bhagavad Gita
This core philosophy of “Balance” lies at the heart of Yoga. In today’s fast-paced world, most of us live an overly Yang lifestyle—driven by speed, goals, and constant exertion. Even many modern yoga practices lean heavily toward Yang dynamics. Incorporating Yin Yoga into your routine restores equilibrium, helping you slow down, internalize, and cultivate deep physical and mental balance.
Deepening Your Yin Yoga Practice
While Yang practices focus on dynamic movement and active muscle engagement, Yin Yoga targets the deeper connective tissues, joint capsules, and fascia. Held passively for extended periods, Yin postures allow the body to release deep-seated tension, enhance flexibility, and calm the nervous system.
Our 50-Hour Yin Yoga Teacher Training program is designed to provide a comprehensive, grounding foundation for both aspiring teachers and dedicated practitioners looking to deepen their personal practice:
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Prop Mastery & Modifications: Learn how to effectively utilize bolsters, blocks, straps, and blankets to adapt every posture to different body types and flexibility levels safely.
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Sequencing & Teaching Techniques: Master the art of designing balanced Yin sequences, understanding energy channels (meridians), and delivering clear, mindful verbal cues.
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Mindfulness & Energetics: Explore the meditative aspects of Yin Yoga, integrating pranayama, deep relaxation, and subtle energy work into your sessions.
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Practical Teaching Experience: Build confidence through guided teaching practice, learning how to hold space for students and guide them into deep states of stillness.
Whether your goal is to share this transformative style with students worldwide or enrich your personal journey, this 7-day program in Rishikesh offers a quiet space to study, practice, and connect with the essence of Yin Yoga.
DATES
Sep 06 to 13, 2026
Oct 07 to 14, 2026
Nov 06 to 13, 2026
Dec 04 to 11, 2026
Jan 07 to 13, 2026
Feb 04 to 11, 2026
(Students can enquire about available dates according to their suitability. We have customized offers also)
HIGHLIGHTS
- Top-Rated School on Yoga Alliance: Rated 4.7 / 5 by our students — Read Our Student Reviews (click here)
- Yoga Alliance Certified: Earn a 50-Hour YACEP Certificate upon successful completion.
- 8 Hours of Daily Immersion: Includes 4.5 hours of physical practice and 3.5 hours of non-physical.
- Structured Curriculum & Study Material: Designed for progressive, step-by-step learning with comprehensive course material included.
- Also learn Restorative Yoga
- 7 Nights Accommodation & Meals: Enjoy comfortable lodging with 3 daily vegetarian meals and unlimited Ayurvedic tea.
- One Complimentary Excursion
- Free Pickup from DED airport
- Complimentary tote bag, neti pot, notebook, pen.
*FIRST-DAY SCHEDULE
Arrival Formalities
and Brief orientation
14:00- 14:45 LUNCH
19:00- 19:45 DINNER
*Timings are subject to change
*LAST DAY SCHEDULE
- 10:00 BREAKFAST
- 11:00 – Certificate Distribution and Departure
*Timings are subject to change
**No yoga activities on Sundays
#No food offered on Sundays except if it is the first day
*SCHEDULE (DAY2-6)
- 07:30- 08:30 Mantra/Pranayama
- 08:30- 10:00 Yin Yoga
- 10:00- 10:30 BREAKFAST
- 12:30- 14:00 Restorative Yoga
- 14:00- 14:30 LUNCH
- 15:00- 16:00 Yin Anatomy
- 16:30- 17:30 Meditation
- 17:30- 19:00 Yin Yoga
- 19:00- 19:30 DINNER
- 21:30 LIGHTS OFF
*Timings are subject to change
CURRICULUM
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1 Anahatasana (aka Melting Heart)
2 Ankle Stretch
3 Bananasana
4 Butterfly
5 Half Butterfly
6 Camel
7 Cat pulling Its Tail
8 Caterpillar
9 Child’s Pose
10 Dangling
11 Deer
12 Dragons
13 Frog
14 Happy Baby
15 Reclining Twist
16 Saddle
17 Shoelace
18 Snail
19 Sphinx and Seal
20 Square
21 Squat
22 Straddle (aka Dragonfly)
23 Swan & Sleeping Swan
24 Toe Squat
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- Om Mantra (The primordial sound)
- Maha Mritunjyay Mantra
- Gayatri Mantra
- Durga Shakti Mantra
- Pavaman Mantra
- Yogasana mantra
SAMPLE CERTIFICATE
FACILITIES AT AROHAN YOGA
ACCOMMODATION & PRICING*
Price is inclusive training, stay, and food
OUR TEACHERS
Vipaakshi
E-RYT 500
Yoga Experience – 7 years
Teaching Experience – 2 years
Sonali
MASTERS in Yoga*
Yoga Experience – 7 years
Teaching Experience – 4 years
Sumit
MASTERS in Yoga*
Yoga Experience – 9 years
Teaching Experience – 5 years
Deepak
MASTERS in Yoga
Yoga Experience – 12 years
Teaching Experience – 9 years
Triple-Share ROOM
All-Inclusive Price $225
#3 Single Beds
#Comfortable 8″ hotel-grade mattress
#Attached washroom with Hot Shower
#Window/Balcony
#Wardrobe/Storage
#Wifi
#Ceiling Fan
*Booking amount $44
*Amount Due upon arrival is $225-$54= $171
Double-Share ROOM
All-Inclusive Price $275
#2 Single Beds
#Comfortable 8″ hotel-grade mattress
#Attached washroom with Hot Shower
#Window/Balcony
#Wardrobe/Storage
#Wifi
#Ceiling Fan
*Booking amount $101
*Amount Due upon arrival is $275-$54=221
Private ROOM
All-Inclusive Price $325
#1 Large Bed/2 Single Beds
#Comfortable 8″ hotel-grade mattress
#Attached washroom with Hot Shower
#Window and Balcony
#Wardrobe/Storage
#Wifi, Electric Kettle & Hair Dryer
#Ceiling Fan
*Booking amount $121
*Amount Due upon arrival is $325-$54= $271
Pvt ROOM AC/Heater
All-Inclusive Price $375
#1 Large Bed/2 Single Beds
#Comfortable 8″ hotel-grade mattress
#Attached washroom with Hot Shower
#Window and Balcony
#Wardrobe/Storage
#Wifi, Electric Kettle & Hair Dryer
#Fan, Air-Con/Heater
*Booking amount $141
*Amount Due upon arrival is $375-$54= $321
FREQUENTLY ASKED QUESTIONS
YOGA ALLIANCE REVIEWS
TESTIMONIALS
I will do it all over again
I’ve had such a pleasant experience with arohan yoga teacher training in rishikesh. The family behind the school and all the staff are absolutely lovely people. The teachers are very talented and supportive in their own way. Furthermore, the area surrounding the school is incredibly beautiful, situated just by the Ganga with forests and mountains in the background in rishikesh. The noisiest things around are birdsong. I enjoyed every bit of my stay and could I do it over, I would still have chosen this school.
Thank you so much for everything!
Incredibe experience !
This school is in a peaceful part of Rishikesh with a direct view of the Ganges and mountains. Firstly, The instructors are great, and They care about and invest in each of the students. Most importantly, The yogic practices are backed up by science, and the learning of ashtanga is rooted in yogic philosophy: Highly recommend it.
Challenging yet fun
This is a challenging yet fun YTT set right along the Ganges River. The YTT is family-owned, providing a cozy, easy-going atmosphere. The location is outside the tourist area and, therefore, considerably tranquil, with access to nature and sweeping views of the Himalayas and Ganges. Prospective students should be prepared to do a lot of yoga and spend a significant amount of time learning about yoga beyond the asana practice – including theory, cleansing techniques, breath control, meditation techniques, and aerial postures
Best desicion for me to book Arohan Yoga
It was the best decision for me to book my 200 hr YTTC with Arohan Yoga. I was worried at first to come to India all by myself but they helped me with everything i ever needed. The Teachers are all very knowledgeable, kind and attentive. They made us feel home away from home always. The area is perfectly located at the Ganges. It is very quiet and peaceful. I loved the Accommodation as well and felt very comfortable there. I can definitely recommend Arohan Yoga to anyone being seriously interested to learn about Yoga in a holistic way. I’m so grateful for this experience and hope return one day…
