50-Hour Yin Yoga Teacher Training Online, $149 only
Yin Yoga
50 Hours Online Yin Yoga Teacher Training
“Do your work without attachment and with being balanced in success or failure.” Bhagavad-Gita. This “Balance” is called Yoga. Yin balances Yang. Today, most of us live an overt yang lifestyle. Even yoga postures practiced are predominantly Yang in nature. We need a balance of our life’s yin and yang aspects; however, the yin part is often neglected. Hence, we must introduce more of the yin aspect in our lifestyle to achieve balance.
Yin Yoga targets the body’s connective tissues (ligaments, joint capsules, bones, fascia). In contrast, the yang practices target the yang tissues (muscles). Yin relaxes both the body and, in turn, the mind. Moreover, it helps avoid injuries and soothes and coordinates the nervous system. This balance would bring better overall physical flexibility and better overall mental health.
Yoga Alliance Online Training Exemption
Due to the COVID-19 situation, Yoga Alliance treats online courses at par with in-person courses till 31st December 2023. Hence, this online course will qualify for Yoga Alliance Continuing Education Program (YACEP)
Arohan Yoga is a Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. Our RYS id is 231188. Students can complete the course in a maximum of six months. Fifty hours (50) include Thirty-three (33) hours of practical training (pre-recorded content) along with seventeen (17) hours of theory/reading. Support on alignment, postures and anything related to Yin yoga is available on Whatsapp chat.
Examination/ Evaluation Method for Yin Yoga Online
For evaluation, the student records a class of 45-60 minutes of teaching (it could be teaching anyone or even an imaginary person). Upload the video to google drive or youtube, and share the link with us for feedback.
Two options to complete the 50 Hours Online Yin Yoga Course:
- SELF-PACED
- BLENDED
You can start the course anytime you want in the SELF-PACED option of the Online Yoga Teacher Training Course. There are no live sessions. Complete the course at your convenience, however, within six months.
Please refer to the dates below for the BLENDED option, where you will learn in live sessions.
Dec 01 to 24, 2022
Mar 07 to 30, 2023
Jun 07 to 30, 2023
Sep 07 to 30, 2023
Dec 01 to 24, 2023
The time is 10:30 am IST (Indian Standard Time), approximately ninety minutes. The live session is on all days of the week except Sundays.
PREREQUISITES –
Online Yin Yoga Teacher Training
Internet Connection
Google email account (Gmail)
Mobile/Ipad/Tablet/PC/Laptop
Whatsapp Chat Account
Yoga Mat
2 Blocks
1 Cushion
Positive Attitude 🙂
HIGHLIGHTS – Online Yin Yoga Teacher Training
- Highly Rated Course. Please Check Our Ratings And Reviews By Students On Yoga Alliance Here
- Course completion leading to 50 hours CE (Continuing Education) certificate from Yoga Alliance
- Structured Course for progressive learning
- Free Study Material
- Connect with the teacher regarding queries and doubts over WhatsApp chat. The teacher will respond within 24 hours
- Lifetime access to the content
- 33 hours of practical training (option of both live and pre-recorded content)
- 17 hours of theory/self-reading
- Bring ‘Balance’ to your body, mind, and energies
- Become more flexible
SYLLABUS – Online Yin Yoga Teacher Training
THEORY (Self-Study from the material provided)
*Anatomical perspective on Yin
*Brief history of Yin yoga
*Achieving “balance” through yin and yang
*Physical benefits of Yin
*Benefits for the mind
*Energetic benefits of Yin
PRACTICALS
*Individual postures for every flow
*Different variations of individual postures
*Beginner’s Flow One
*Beginner’s Flow Two
*Beginner’s flow Three
*Flow for the hips
*Flow for the spine
*Flow for the kidneys
*Flow for the liver
*Flow for the stomach
*Flow for shoulders, arms, and wrists
*Flow for the legs
*Flow for the whole body
*Yin / Yang fusion flow
*Teaching methodology
Sample Certifcate
OUR TEACHERS
Neeraj
E-RYT 500
Neeraj teaches Iyengar and Yin styles. He additionally teaches Yoga Philosophy and Anatomy. The previous 18 years have seen him devote himself to yoga. Additionally, he has finished a one-year study in Vedanta philosophy. He makes an effort to live according to yogic culture and philosophy.
Sumit
Masters in Yoga
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. After that, he holds a postgraduate Master’s degree in yoga. For the past four years, he has been instructing yoga. His expertise in Hatha, Yin, Aerial, and Mantra Chanting yoga.
Melmar
RYT -200
Melmar teaches Yin yoga and is also a practicing Nephrology doctor. Her medical background enables her to integrate human anatomy and physiology in her yoga practice. Beginners, intermediate and advanced yogis alike will surely enjoy her yoga classes.
FREQUENTLY ASKED QUESTIONS
GOOGLE REVIEWS
Nina Tronhjem
I’ve had such a pleasant experience with arohan yoga. The family behind the school and all the staff are absolutely lovely people. The teachers are very talented and supportive in their own way. Furthermore the area surrounding the school is incredibly beautiful, situated just by the Ganga with forests and mountains in the background. The noisiest things around are birdsong. I enjoyed every bit of my stay and could I do it over, I would still have chosen this school.
Thank you so much for everything!
Azahara dorado laguna
I’ve just completed my 200 YTT. The best place to study in Rishikesh!! Amazing location, great teachers. I felt very well looked after, whenever I needed something or I had a doubt (outside my course) they were always there to help me. Course itself is very well planned. If you are looking for a place to study your 200 YTT in India, don’t look any further, you have just found the best one!
Angie Chantre
Incredible experience!
This school is in a peaceful part of Rishikesh with a direct view of the Ganges and mountains. The instructors are great. They care about and invest in each of the students. The yogic practices are backed up by science and the learning of ashtanga is rooted in yogic philosophy: Highly recommend.
Clint Hougen
This is a challenging yet fun YTT set right along the Ganges River. The YTT is family-owned, providing a cozy, easy-going atmosphere. The location is outside the tourist area, and therefore, considerably tranquil with access to nature and sweeping views of the Himalayas and Ganges. Prospective students should be prepared to do a lot of yoga and spend a significant amount of time learning about yoga beyond the asana practice – including theory, cleansing techniques, breath control, meditation techniques, and aerial postures. Highly recommend.
Jerri Leung
I attended the TTC at Arohan in Januray 2019 and enjoyed my experience there very much. The teachers there were top notch, I especially loved the astanga classes. The school manager is attentive and accomodating, and is continuously working to improve the programme as the school is relatively new and is in its second year of operation. The school is right on the beach of the Ganga which provided the perfect backdrop for the rooftop classes. The location also cultivated a quiet and somewhat peaceful environment for study, concentration and contemplation as it is away from the main part of town. I highly recommend Arohan for 200hrs TTC especially for the price, it far exceeded my expectations.
