Online Yoga Teacher Training Online 300 Hours, $325 only

Online Yoga Teacher Training 300 Hours

Yoga Alliance now treats online training at par with in-person training. Arohan Yoga School conducts comprehensive and intensive Online 300 Hours Yoga Teacher Training. Practical includes Hatha, Ashtanga Vinyasa, Yin styles of yoga, Pranayama, Detox techniques along with Alignment & Adjustment. The theory comprises Yoga Anatomy, Yoga Philosophy, and the basics of Ayurveda

Arohan Yoga is a highly rated Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. This online course meets the needs of students with time or location constraints. You get lifetime access to the content. The teacher will adjust your postures in live sessions. All adjustments and other queries will be clarified on Whatsapp Chat for students watching the recorded sessions.

COURSE STRUCTURE & EVALUATION/EXAMINATION PROCESS

Module-1: Yin Yoga (option of both live and recorded)- EXAMINATION- YES: Student records a video of 45-60 minutes teaching someone

Module-2: Iyengar Yoga (option of both live and recorded)- EXAMINATION- YES: Student records a video of 45-60 minutes teaching someone

Module-3: Restorative Yoga (option of both live and recorded)- EXAMINATION- YES: Student records a video of 45-60 minutes teaching someone

Module-4: Chair Yoga (only pre-recorded content)- EXAMINATION- YES: Student records a video of 45-60 minutes teaching someone

Module-5: Yoga Anatomy & Physiology (only pre-recorded content)- EXAMINATION- YES: Online examination On Demand. One questionnaire at the end.

Module-6: Yoga Humanities/Philosophy (only pre-recorded content)- EXAMINATION- YES: Online examination On Demand. One questionnaire at the end.

Module-7: Pranayama & Meditations- EXAMINATION- NO

Module-8: Shatkarma; Cleansing & Detox techniques– EXAMINATION- NO

Module-9: Alignment & Adjustment– EXAMINATION- NO

Examination/ Evaluation Method for 300 Hours Online

This Yoga Teacher Training online course can be completed conveniently by the students in a maximum of one year.

In case of any doubt or query, please get in touch on WhatsApp Chat at +91 9007310000. Please give a maximum of 24 hours to respond (except Holidays)
The course is divided into nine modules. For the first four modules, students are required to submit a 45-60 minute video teaching someone, even an imaginary student, will suffice. Once you’ve recorded the video, please upload it to YouTube as ‘unlisted’ and share the link with us. You can later delete the video if you want from YouTube
For modules 5 and 6, a written examination is required. There is no examination for the 7th, 8th, and 9th modules. Please note that evaluating your video may take up to 10 days once we have received all of them.
Once you complete the examination of all modules, please send your name and spelling on WhatsApp for the certificate.

Two options to complete the Online Yoga Teacher Training 300 hours course – SELF-PACED & BLENDED

You can start the course anytime in the SELF-PACED option of the Online Yoga Teacher Training Course. There are no live sessions.

Please refer to the COURSE DATES below for the BLENDED option, where you will learn in a combination of live and pre-recorded sessions.

COURSE DATES

Apr 07, 2026

May 07, 2026

Jun 07, 2026

Jul 07, 2026,

Aug 07, 2026,

Sep 07, 2026

Oct 07, 2026

Nov 07, 2026

Dec 07, 2026,

Jan 07, 2027

Feb 04, 2027

Mar 07, 2028

*Multiple time slots, keeping in mind the European, American, and Indian students. (Please WhatsApp at +91 9007310000 to know the exact timing). Session duration approximately ninety minutes each. The live sessions are on all days of the week except Sundays.

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**Price in rupees for Indians Rs.15999 to be paid at the following UPI Id- 9007310000@ptsbi

HIGHLIGHTS – ONLINE YOGA TEACHER TRAINING 200 HOURS

Highly Rated School on Yoga Alliance: 4.7 out of 5. Please check Here
Two options to complete the course: SELF-PACED & BLENDED
Can be completed in a minimum of 20 days and a maximum of 1 year
Learn three complementary yoga styles- Hatha, Ashtanga Vinyasa, and Yin Yoga.
Know about basic Ayurvedic Concepts & Detox Techniques along with Meditation
Learn Functional Yoga Anatomy and In-depth Yoga Philosophy along with Pranayama
All study materials provided
Highly qualified and experienced teachers. Structured syllabus
Clear doubts on WhatsApp chat with a teacher who will respond within 24 hours.
Lifetime access to content
Exactly the same certification for online as the in-person course.

CURRICULUM

YIN YOGA
- THEORY
  - Anatomical Perspective On Yin
  - The ‘Tattwas’ of Yin
  - Brief History Of Yin Yoga
  - Achieving “Balance” Through Yin And Yang
  - Joints Affected
  - Meridians affected
  - Physical Benefits Of Yin
  - Benefits For The Mind
  - Energetic Benefits Of Yin
  PRACTICALS
  - Individual Postures
  - How to come in and out of the postures
  - Different Variations Of Individual Postures
  - Yin Flow One Advanced
  - Yin Flow Two Advanced
  - Yin Flow Three Advanced
  - Flow For The Hips Advanced
  - Flow For The Spine Advanced
  - Flow For The Kidneys Advanced
  - Flow For The Liver Advanced
  - Flow For The Stomach Advanced
  - Flow For Shoulders, Arms, And Wrists Advanced
  - Flow For The Legs Advanced
  - Flow For The Whole Body Advanced
  - Yin / Yang Fusion Flow Advanced
  - Wall Yin Advanced
  - Restorative Flow
  - Teaching Practice
IYENGAR YOGA
CLASSIC POSTURES

STANDING POSTURES

FORWARD BENDING POSTURES

BACK BENDING POSTURES

TWISTS

SITTING POSTURES

RECLINING POSTURES

VARIOUS IYENGAR YOGA SEQUENCES
- Adhomukha Paschimottanasana- (Downward-facing intense back stretch)
- Adhomukha Svanasana- (Downward-facing dog stretch)
- Adhomukha Swastikasana- (Downward-facing cross-legged pose)
- Adhomukha Virasana- (Downward-facing hero pose)
- Ardha Chandrasana- (Half moon pose)
- Baddhakonasana- (Fixed angle pose)
- Bharadvajasana- (Torso stretch)
- Bharadvajasana on a chair- (Lateral twist of the spine)
- Dandasana- (Staff pose)
- Halasana- (Plough pose)
- Janu Sirsasana- (Head on knee pose)
- Marichyasana- (Torso and leg stretch)
- Paripurna Navasana- (Complete boat pose)
- Parsva Virasana- (Side twist in the hero pose)
- Parsvottanasana- (Intense torso stretch)
- Paschimottanasana- (Intense back stretch)
- Prasarita Padottanasana- (Intense leg stretch)
- Salamba Sarvangasana- (Shoulderstand)
- Salamba Sirsasana- (Headstand)
- Savasana – (Corpse pose)
- Setubandha Sarvangasana- (Bridge pose)
- Supta Baddhakonasana- (Reclining fixed angle pose)
- Supta Padangusthasana- (Reclining leg, foot, and toe stretch)
- Supta Virasana- (Reclining hero pose)
- Swastikasana- (Cross-legged pose)
- Tadasana- (Mountain pose)
- Tadasana Samasthithi- (Steady and firm mountain pose)
- Tadasana Gomukhasana- (Mountain pose with hands held in the shape of a cow’s face)
- Tadasana Paschima Baddha Hastasana- (Mountain pose with the arms folded behind the back)
- Tadasana Paschima Namaskarasana- (Mountain pose with hands folded behind the back)
- Tadasana Urdhva Baddhanguliasana- (Mountain pose with fingers interlocked)
- Tadasana Urdhva Hastasana- (Mountain pose with arms stretched up)
- Trianga Mukhaikapada Paschimottanasana- (Three parts of the body stretch)
- Ujjayi Pranayama- (Conquest of energy)
- Upavista Konasana- (Seated wide-angle pose)
- Urdhva Dhanurasana- (Bow pose)
- Urdhvamukha Janu Sirsasana- (Upward-facing bent knee pose)
- Ustrasana- (Camel pose)
- Uttanasana- (Intense forward stretch)
- Utthita Marichyasana- (Intense torso and leg stretch)
- Utthita Parsvakonasana- (Intense side stretch)
- Utthita Trikonasana- (Extended triangle pose)
- Viloma 2 Pranayama- (Interrupted breathing cycle)
- Viparita Dandasana- (Inverted staff pose)
- Viparita Karani- (Inverted pose)
- Virabhadrasana 1- (Warrior pose 1)
- Virabhadrasana 2- (Warrior pose 2 )
- Virasana- (Hero pose)
RESTORATIVE YOGA

SEQUENCES

Basic Sequence

Sequence for reducing Exhaustion

Sequence for reducing Anxiety

Energizing Sequence

Sequence for better Breathing

Sequence to reduce Lower Back Pain.

Sequence to reduce Neck & Shoulder Tension

Sequence for a Healthy Spine

Sequence for reducing Headache

Sequence to recover from Travelling

Sequence for Deeper Sleep

Sequence for Easing Depression

Sequence for reducing Stress.

Sequence for Accepting Change

Sequence for better Menstrual Health

Sequence for Relaxation During Pregnancy

Sequence for Easing Symptoms of Menopause
CHAIR YOGA
PRANAYAMA & MEDITATIONS
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Kapalabhati (considered both a pranayama as well as a detox)
- Nadi Shodan Pranayama Stage 1 and 2
- Surya Bheda Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Seetkari Pranayama
- Sheetali Pranayama
- Bhramari Pranayama
- Yoga Nidra – Beginners
- Yoga Nidra – Intermediate
- Yoga Nidra – Advanced
- Anulom Viloma with Prana Shuddhi
- Chakra Mediation

YOGA ANATOMY & PHYSIOLOGY
- Anatomy of Forward Bending and Variations
- Common Patterns in Forward Bending
- Anatomy of External Hip Rotation
- External Hip Rotation in Lotus and Leg-Behind Head
- Anatomy of Twisting
- Variations on Seated Twists
- Anatomy of Arm Balancing
- Taking Arm Balancing Upside Down
- Anatomy of Backbending and Setting the Patterns in Upward Facing Dog
YOGA HUMANITIES/PHILOSOPHY
- Definition of Yoga
- Yoga History
- Six Schools of Thoughts
- Triguna Concept
- The Different Yoga Paths Hatha Yoga
- Eight Limbed Yoga
- Five Yamas
- Five Niyamas
- Four Ashrams
- Yoga Sutras
- Karma Concept
- Basics of Ayurveda
AYURVEDA BASICS
SHATKARMA (CLEANSING TECHNIQUES)
- Jal Neti (Nasal cleaning)
- Kunjal Kriya (Cleansing of upper GIT)
- Laghu Shankhaprakshalana (Cleansing of lower GIT)
- Kapalbhati Kriya (Forehead radiating technique)
- Agnisar Kriya (Digestive fire enhancement)
- Trataka (Developing Concentration through gazing)
ALIGNMENT & ADJUSTMENT

OUR TEACHERS

Neeraj

E-RYT 500

Yoga Experience – 18 years

Teaching Experience – 11 years

Sonali

RYT-200, Masters in Yoga

Yoga Experience – 7 years

Teaching Experience – 4 years

*Masters is a 2 year University Course

Sumit

MASTERS in Yoga*

Yoga Experience – 9 years

Teaching Experience – 5 years

*Masters is a 2 year University Course

Sneha

RYT, 200

Yoga Experience – 2 years

Teaching Experience – 1 year

Melmar

RYT 200, Nephrologist

Yoga Experience – 6 years

Teaching Experience – 4 years

FREQUENTLY ASKED QUESTIONS

What are the requirements for this course
- Internet Connection
- Google email account (Gmail)
- Mobile/Ipad/Tablet/PC/Laptop
- WhatsApp Chat Account
- Yoga Mat
- 2 Blocks
- 1 Cushion
- 1 Yoga Chair
- Few Blankets
- 1 Strap
- Positive Attitude 😀
What if I have doubts and queries?
Is Online Course recognized by Yoga Alliance
How much time will I get to complete the course?
How long will the course be accessible?
Is your school yoga alliance registered?
How will I be evaluated?

Students need to submit a 30-45 minute video recording of themselves teaching. The video needs to be uploaded to YouTube as ‘Unlisted” and the link needs to be shared on WhatsApp Chat for providing feedback. Please give a week for the teacher to send the feedback. You also need to complete the online anatomy examination
Do I need to follow any ethical guidelines?

SAMPLE CERTIFICATE

SAMPLE VIDEOS

Please note all module sample videos are merged into one sample video

YOGA ALLIANCE REVIEWS

TESTIMONIALS

I will do it all over again

I’ve had such a pleasant experience with arohan yoga teacher training in rishikesh. The family behind the school and all the staff are absolutely lovely people. The teachers are very talented and supportive in their own way. Furthermore, the area surrounding the school is incredibly beautiful, situated just by the Ganga with forests and mountains in the background in rishikesh. The noisiest things around are birdsong. I enjoyed every bit of my stay and could I do it over, I would still have chosen this school.
Thank you so much for everything!

NINA TRONJHEM

DENMARK

Incredibe experience !

This school is in a peaceful part of Rishikesh with a direct view of the Ganges and mountains. Firstly, The instructors are great, and They care about and invest in each of the students. Most importantly, The yogic practices are backed up by science, and the learning of ashtanga is rooted in yogic philosophy: Highly recommend it.

ANGIE CHANTRE

USA

Challenging yet fun

This is a challenging yet fun YTT set right along the Ganges River. The YTT is family-owned, providing a cozy, easy-going atmosphere. The location is outside the tourist area and, therefore, considerably tranquil, with access to nature and sweeping views of the Himalayas and Ganges. Prospective students should be prepared to do a lot of yoga and spend a significant amount of time learning about yoga beyond the asana practice – including theory, cleansing techniques, breath control, meditation techniques, and aerial postures

CLINT HOUGEN

USA

Best desicion for me to book Arohan Yoga

It was the best decision for me to book my 200 hr YTTC with Arohan Yoga. I was worried at first to come to India all by myself but they helped me with everything i ever needed. The Teachers are all very knowledgeable, kind and attentive. They made us feel home away from home always. The area is perfectly located at the Ganges. It is very quiet and peaceful. I loved the Accommodation as well and felt very comfortable there. I can definitely recommend Arohan Yoga to anyone being seriously interested to learn about Yoga in a holistic way. I’m so grateful for this experience and hope return one day…