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HATHA YOGA

Pawanmuktasana Series One

Pawanmuktasana Series Two

Pawanmuktasana Series Three

Surya Namaskara with associated mantras

Chandra Namaskara

STANDING SERIES POSTURES:

• Bandha Hasta Utthanasana (Locked Hand Raising Pose)
• Tadasana (Palm Tree Pose)
• Tiryaka Tadasana (Swaying Palm Tree Pose)
• Kati Chakrasana (Waist Rotating Pose)
• Tiryaka Kati Chakrasana (Swaying Waist Rotating Pose) 
• Utthanasana (Squat and Rise Pose)
• Druta Utkatasana (Dynamic Energy Pose)
• Samakonasana (Right Angle Pose)
• Dwikonasana (Double Angle Pose)
• Trikonasana (Triangle)
• Parivritta Trikonasana (Revolved Triangle)
• Utthita Lolasana (Swinging While Standing Pose)
• Dolasana (Pendulum Pose) 

VAJRASANA GROUP OF POSTURES:

• Vajrasana (Thunderbolt Pose)
• Ananda Madirasana (Intoxicating Bliss Pose)
• Padadhirasana (Breath Balancing Pose)
• Bhadrasana (Gracious Pose)
• Simhasana (Lion Pose)
• Simhagarjanasana (Roaring Lion Pose)
• Marjari-Asana (Cat Stretch Pose)
• Vyaghrasana (Tiger Pose)
• Shashankasana (Pose of The Moon or Hare Pose)
• Shashank Bhujangasana (Striking Cobra Pose) 
• Ardha Ushtrasana (Half Camel Pose)
• Ushtrasana (Camel Pose)
• Supta Vajrasana (Sleeping Thunderbolt Pose)

BACKWARD BENDING POSTURES:

• Saral Bhujangasana (Easy Cobra Pose)
• Ardha Bhujangasana (Half Cobra Pose)
• Bhujangasana (Cobra Pose) 
• Tiryaka Bhujangasana (Twisting Cobra Pose)
• Sarpasana (Snake Pose) 
• Ardha Shalabhasana (Half Locust Pose) 
• Shalabhasana (Locust Pose) 
• Saral Dhanurasana (Easy Bow Pose) 
• Dhanurasana (Bow Pose) 
• Kandharasana (Shoulder Pose) 
• Setu Asana (Bridge Pose) 
• Ardha Chandrasana (Half Moon Pose) 
• Chakrasana (Wheel Pose)

FORWARD BENDING POSTURES:

• Padahastasana (Forward Bending Pose or Hand to Foot Pose) 
• Utthita Janu Sirshasana (Standing Head Between Knees Pose) 
• Sirsha Angustha Yogasana(Head to Toe Pose) 
• Moordhasana (Crown-Based Pose) 
• Saithalyasana (Animal Relaxation Pose) 
• Paschimottanasana (Back Stretching Pose) 
• Gatyatmak Paschimottanasana (Dynamic Back Stretch Pose) 
• Pada Prasar Paschimottanasana (Legs Spread Back Stretch Pose) 
• Janu Sirshasana (Head to Knee Pose) (Page No.228)
• Parivritti Janu Sirshasana (Spiraled Head to Knee Pose) 
• Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose)
• Yogamudrasana (Psychic Union Pose)
• Eka Padottanasana (One Leg Raised to Head Pose)

BALANCING AND INVERTED POSTURES:

• Eka Pada Pranamasana (One Foot Pose or Tree Pose)
• Saral Natarajasana (Lord Shiva Pose)
• Eka Padasana (One Foot Pose)
• Utthita Hasta Padangusthasana (Raised Hand to Big Toe Pose)
• Vatayanasana (Flying Horse Pose)
• Merudandasana (Spinal Column Pose)
• Santolanasana (Balancing Pose) 
• Brahmacharyasana (Celibate’s Pose)
• Vipareeta Karani Asana (Inverted Pose)
• Sarvangasana (Shoulder Stand Pose)
• Padma Sarvangasana (Shoulder Stand Lotus Pose)
• Poorwa Halasana (Preliminary Plough Pose)
• Halasana (Plough Pose)
• Druta Halasana (Dynamic Plough Pose)
• Ardha Padma Halasana (Half Lotus Plough Pose)
• Karnapeedha AsanA (Knee to ear Pose)
• Bakasana or Baka Dhyanasana (Crane Pose)
• Eka Pada Baka Dhyanasana (One-Legged Crane Pose)
• Sirshasana (Headstand Pose)
• Mayurasana (Peacock Pose) 

MEDITATIVE POSTURES

• Padmasana (lotus)
• Ardha Padmasana (Half-lotus)
• Swastikasana (Auspicious Pose)
• Siddhasana (Accomplish pose)
• Sidha-Yoniasana (Accomplished pose for women)
• Sukhasana

• Yin & Yang Tissues
• Types of Stretches
• Anatomical Reference Position 
• Anatomy Basics 
• Connective Tissues 
• Muscular System 
• Skeletal System 
• Respiratory System 
• Planes and Axis 
• Joints 
• Spine & Ribcage 
• Reciprocal Inhibition
• Pancha Kosha
• Pancha Prana