7 Days, 50 Hours Aerial Yoga Teacher Training Course; YACEP, Yoga Alliance

Aerial Yoga Teacher Training In Rishikesh
BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.
There is no absolute definition of the term., however, It is a synthesis of Yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional Yoga. However, it is not a standalone alternative to standard yoga practice.
Primarily, aerial Yoga is more accessible than other traditional forms of Yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, aerial Yoga can be more challenging for advanced practitioners with slight adjustments. Some benefits of aerial Yoga are:
- Assisted Stretching
- Easier access to inversions and handstand variations
- Using gravity for spinal traction
- Pull-based movements
- Relieve back pain
- Heal Injuries
7 Days 50 Hours Aerial Yoga Teacher Training
If you are attracted to the intrigue of aerial Yoga and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers.
The student will learn about 70 different postures in these subcategories.
- Warm Ups
- Pull based movements
- Poses for the core region
- Spinal Extension
- Shoulders and Backbends
- Balancing Postures
- Other Postures
- Finishing Postures
You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.
Evaluation Method
Assessment based on
- Execution of the learned techniques in the teaching practice sessions and primarily the final session
- Attendance
- Written examination of yoga anatomy
- Overall Conduct and behavior
The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.
DATES
Sep 24 to 30, 2023
Oct 25 to 31, 2023
Nov 24 to 30, 2023
Dec 22 to 28, 2023
Jan 25 to 31, 2024
Feb 23 to 29, 2024
Mar 25 to 31 2024
HIGHLIGHTS
- 50 Hours of Aerial Yoga training and certification
- YACEP CERTIFICATE, Yoga Alliance
- Organized Course Manual – Learn about 70 postures.
- Get thorough safety and alignment instructions
- Get an anatomical perspective on Aerial Yoga.
- Daily 4 dedicated aerial yoga sessions
- 7 Days and six nights accommodation
- Daily 3 vegetarian meals with beverages
- View of forest and Majestic Mountains in Rishikesh
- Enjoy Ganga beach, open terrace, and spacious lawn
- Complimentary tote bag, neti pot, notebook, pen.
- One complimentary Excursion
*FIRST-DAY SCHEDULE
10:30 – 11:30 Arrival
11:30 – 12:30 Course Orientation
12:30 – 14:00 Aerial Yoga
14:00 – 14:45 LUNCH
16:00 – 17:30 Anatomy (pre-recorded)
17:30 – 19:00 Aerial Yoga
19:00 -19:45 DINNER
*LAST DAY SCHEDULE
06:00 – 10:00 Aerial Exam
10:00 BREAKFAST
10:30 – 11:30 Anatomy Exam
11:30 – Certificate Distribution and Departure
*Timings are subject to change
*SCHEDULE (DAY2-6)
06:00 – 07:30 Aerial Yoga
07:30 – 08:00 Detox Technique
08:15 – 09:45 Aerial Teaching Practice
10:00- 10:45 BREAKFAST
11:00 – 12.30 Anatomy (pre-recorded)
12:30 – 14:00 Aerial Teaching Practice
14:00 – 14:45 LUNCH
16:00 – 17:30 Read/Analyze/Organize
17:30 – 19:00 Aerial Yoga
19:00 – 19:45 DINNER
21:00 LIGHTS OFF
*Timings are subject to change
** No aerial activities on Sunday
WHAT IS INCLUDED
- 7 Days and six nights accommodation
- 3 Sattvic meals daily, along with juice and unlimited ayurvedic tea for the participants (No meals on Sundays)
- Study material
- 50 Hours of Aerial Yoga Training
- Yoga Alliance CE Certificate, YACEP
- One Complimentary Weekend excursion
- Toilet papers
- Free Tote Bag, Neti Pot, Notebook, Pen
- Washing machine for laundry (access provided twice weekly)
SAMPLE CERTIFICATE

ACCOMMODATION OPTIONS
*The pricing shown here is inclusive of training, food, & accommodation
Triple Share Room
$249
3 Individual Beds
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival.
Double Share Room
$299
2 Individual Beds
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival
Private Room
$349
2 Individual Beds/1 Single Bed
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival
Private Room with AC/Heater
$399
2 Individual Beds/1 Single Bed
Fan
Balcony/Window
Wardrobe
Attached washroom
*Book your seat by paying $75. Rest amount to be paid in cash upon arrival
FREQUENTLY ASKED QUESTIONS
OUR TEACHERS

Neeraj (E-RYT 500)
Neeraj teaches Aerial and Yin styles. For the past 18 years, he has been a yoga practitioner. Since 2013, he has started instructing yoga. Then tries to incorporate yoga culture and philosophy into his daily activities. And Now Neeraj teaches 200 hour teacher in Rishikesh

Sumit (M.A. Yoga)
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. After that, he holds a postgraduate Master’s degree in yoga. For the past four years, he has been instructing yoga. His expertise in Hatha, Yin, Aerial, and Mantra Chanting yoga.
STUDENT TESTIMONIALS
REVIEWS



