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7 Days, 50 Hours Aerial Yoga Teacher Training Course; YACEP, Yoga Alliance

YACEP final

Aerial Yoga Teacher Training In Rishikesh

BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.

There is no absolute definition of the term., however, It is a synthesis of Yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional Yoga. However, it is not a standalone alternative to standard yoga practice.

Primarily, aerial Yoga is more accessible than other traditional forms of Yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, aerial Yoga can be more challenging for advanced practitioners with slight adjustments. Some benefits of aerial Yoga are:

  1. Assisted Stretching
  2. Easier access to inversions and handstand variations
  3. Using gravity for spinal traction
  4. Pull-based movements
  5. Relieve back pain
  6. Heal Injuries

7 Days 50 Hours Aerial Yoga Teacher Training

If you are attracted to the intrigue of aerial Yoga and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers.

The student will learn about 70 different postures in these subcategories.

  • Warm Ups
  • Pull based movements
  • Poses for the core region
  • Spinal Extension
  • Shoulders and Backbends
  • Balancing Postures
  • Other Postures
  • Finishing Postures

Apart from aerial Yoga, you learn a little of Yin Yoga, as it is essential to balance the yang aspects of aerial. You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.

Evaluation Method

Assessment based on

  • Execution of the learned techniques in the teaching practice sessions and primarily the final session
  • Attendance
  • Written examination of yoga anatomy
  • Overall Conduct and behavior

The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.

DATES

Nov 01 to 07, 2022

Nov 24 to 30, 2022

Dec 21 to 27,  2022

Jan 25 to 31,  2023

Feb 22 to 28, 2023

Mar 25 to 31, 2023

Apr 22 to 28, 2023

May 25 to 31, 2023

BOOK NOW

HIGHLIGHTS
  • 50 Hours of Aerial Yoga training and certification
  • YACEP CERTIFICATE,  Yoga Alliance
  • Organized Course Manual – Learn about 70 postures.
  • Get thorough safety and alignment instructions
  • Get an anatomical perspective on Aerial Yoga.
  • 7 Days and six nights accommodation
  • Daily 3 vegetarian meals with beverages
  • View of forest and Majestic Mountains in Rishikesh
  • Enjoy Ganga beach, open terrace, and spacious lawn
  • Complimentary tote bag, neti pot, notebook, pen.
  • Free Excursion* (conditions apply)

*FIRST-DAY SCHEDULE

10:30 – 11:30 Arrival

11:30 – 12:30 Course Orientation

12:30 – 14:00 Aerial Yoga

14:00 – 14:30  LUNCH

14:30 – 16:00 Aerial Anatomy (Pre-recorded)

16:00 – 17:30 Aerial Yoga

17:30 – 19:00 Yin Yoga 

19:00 DINNER

21:00 Lights Off

*LAST DAY SCHEDULE

06:00 – 10:00 Aerial Exam

10:00  BREAKFAST

10:30 – 11:30 Anatomy Exam

11:30 – Certificate Distribution and Departure

*Timings are subject to change

*SCHEDULE (DAY2-6)

06:00 – 07:30 Aerial Yoga

08:00 – 08:30 Pranayama/Mantras

08:30 – 10:00 Aerial Anatomy (Pre-recorded)

10:00- 10:30  BREAKFAST

10:30 – 12.30 Read- Analyse- Organise

12:30 – 14:00 Aerial Teaching Practice

14:00 – 14:30  LUNCH

16:00 – 17:30 Aerial Yoga

18:00 – 19:30 Yin Yoga 

19:00 DINNER

21:00 LIGHTS OFF

*Timings are subject to change

** No yoga on Sunday

WHAT IS INCLUDED

 

  • 7 Days and six nights accommodation
  • 3 Sattvic meals daily, along with juice and unlimited ayurvedic tea for the participants (No meals on Sundays)
  • Study material
  • 50 Hours of Aerial Yoga Training
  • Yoga Alliance CE Certificate, YACEP
  • One Complimentary Weekend excursion
  • Toilet papers
  • Free Tote Bag, Neti Pot, Notebook, Pen
  • Washing machine for laundry (access provided twice weekly)

SAMPLE CERTIFICATE

AERIAL YOGA
ACCOMMODATION OPTIONS

*The pricing shown here is inclusive of training, food, & accommodation

Triple Share Room

$249

3 Individual Beds

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $75. Rest amount to be paid in cash upon arrival.

Double Share Room

$299

2 Individual Beds

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $75. Rest amount to be paid in cash upon arrival

Private Room

 

$349

2 Individual Beds/1 Single Bed

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $75. Rest amount to be paid in cash upon arrival

Private Room with AC/Heater

$399

2 Individual Beds/1 Single Bed

Fan

Balcony/Window

Wardrobe

Attached washroom

*Book your seat by paying $75. Rest amount to be paid in cash upon arrival

FREQUENTLY ASKED QUESTIONS
  • 1. Bug spray/bracelet (may not be necessary)
    2. Toiletries and towels
    3. Decent Clothing for yoga. Please note all students should cover their shoulders. No skimpy shorts allowed
    4. Any medications
    5. Indian Mobile sim (can be bought in Delhi and Rishikesh)
    6. Your fees in INR. We also accept USD and Euro with an exchange fee of 1% and 1.5%, respectively

OUR TEACHERS
Aerial Yoga Teacher Training  Teacher

Neeraj (E-RYT 500)

Neeraj teaches Aerial and Yin styles. For the past 18 years, he has been a yoga practitioner. Since 2013, he has started instructing yoga. Then tries to incorporate yoga culture and philosophy into his daily activities. And Now Neeraj teaches 200 hour teacher in Rishikesh

Aerial Yoga Teacher Training

Sumit (M.A. Yoga)

Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself.  After that, he holds a postgraduate Master’s degree in yoga. For the past four years, he has been instructing yoga. His expertise in Hatha, Yin, Aerial, and Mantra Chanting yoga.

STUDENT TESTIMONIALS
REVIEWS

 

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