7 Days Aerial Yoga Teacher Training Course
Aerial Yoga Teacher Training In India
BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.
There is no absolute definition of the term., however, It is a synthesis of Yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional Yoga. However, it is not a standalone alternative to standard yoga practice.
Primarily, Aerial Yoga is more accessible than other traditional forms of Yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, Aerial Yoga can be more challenging for advanced practitioners with slight adjustments. Some Aerial Yoga Benefits are as follows:
- Assisted Stretching
- Easier access to inversions and handstand variations
- Using gravity for spinal traction
- Pull-based movements
- Relieve back pain
- Heal Injuries
7 Days 50 Hours Aerial Yoga Teacher Training
If you are attracted to the intrigue of Aerial Yoga in India and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers. To ensure quality and credibility, our course is aligned with the standards of the Aerial Yoga Teacher Training Yoga Alliance.
The student will learn about 70 different postures in these subcategories.
- Warm Ups
- Pull based movements
- Poses for the core region
- Spinal Extension
- Shoulders and Backbends
- Balancing Postures
- Other Postures
- Finishing Postures
You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.
Examination/ Evaluation Method for Aerial Yoga Course
Assessment based on
- Execution of the learned techniques in the teaching practice sessions and primarily the final session
- Attendance
- Written examination of yoga anatomy
- Overall Conduct and behavior
The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.
DATES
Sep 24 to 30, 2024
Oct 25 to 31, 2024
Nov 24 to 30, 2024
Dec 22 to 28, 2024
HIGHLIGHTS
- 50 Hours of Aerial Yoga training and certification
- YACEP CERTIFICATE, Yoga Alliance
- Organized Course Manual – Learn about 70 postures.
- Get thorough safety and alignment instructions
- Get an anatomical perspective on Aerial Yoga.
- Daily 4 dedicated aerial yoga sessions
- 7 Days and six nights accommodation
- Daily 3 vegetarian meals with beverages
- View of forest and Majestic Mountains in Rishikesh
- Enjoy Ganga beach, open terrace, and spacious lawn
- Complimentary tote bag, neti pot, notebook, pen.
- One complimentary Excursion
*FIRST-DAY SCHEDULE
10:30 – 11:30 Arrival
11:30 – 12:30 Course Orientation
12:30 – 14:00 Aerial Yoga
14:00 – 14:45 LUNCH
16:00 – 17:30 Anatomy (pre-recorded)
17:30 – 19:00 Aerial Yoga
19:00 -19:45 DINNER
*LAST DAY SCHEDULE
06:00 – 10:00 Aerial Exam
10:00 BREAKFAST
10:30 – 11:30 Anatomy Exam
11:30 – Certificate Distribution and Departure
*Timings are subject to change
*SCHEDULE (DAY2-6)
06:00 – 07:30 Aerial Yoga
07:30 – 08:00 Detox Technique
08:15 – 09:45 Aerial Teaching Practice
10:00- 10:45 BREAKFAST
11:00 – 12.30 Anatomy (pre-recorded)
12:30 – 14:00 Aerial Teaching Practice
14:00 – 14:45 LUNCH
16:00 – 17:30 Read/Analyze/Organize
17:30 – 19:00 Aerial Yoga
19:00 – 19:45 DINNER
21:00 LIGHTS OFF
*Timings are subject to change
** No aerial activities on Sunday
FACILITIES AT AROHAN YOGA
ACCOMMODATION & PRICING*
Price is inclusive training, stay, and food
Triple-Share ROOM
$249
#3 Individual Beds
#Attached washroom with Hot Shower
#Window/Balcony
#Wardrobe/Storage
#Wifi
# Ceiling Fan
*Booking amount $60.
**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.18000
Twin-Share ROOM
$299
#2 Individual Beds
#Attached washroom with Hot Shower
#Window/Balcony
#Wardrobe/Storage
#Wifi
# Ceiling Fan
*Booking amount $60.
**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.22000
Private ROOM
$349
#2 Single/1 Large Bed
#Attached washroom with Hot Shower
#Window/Balcony
#Wardrobe/Storage
#Wifi
# Ceiling Fan
*Booking amount $60.
**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.26000
Pvt ROOM-AC/Heater
$399
#1 Large Bed
#Attached washroom with Hot Shower
#Window and Balcony
#Wardrobe/Storage
#Wifi
#Ceiling Fan, AC/Heater
*Booking amount $60.
**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.30000
OUR TEACHERS
Neeraj
E-RYT 500
Yoga Experience – 18 years
Teaching Experience – 11 years
Sumit
MASTERS in Yoga*
Yoga Experience – 9 years
Teaching Experience – 5 years
Deepak
MASTERS in Yoga
Yoga Experience – 12 years
Teaching Experience – 9 years
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
YOGA ALLIANCE REVIEWS
TESTIMONIALS
ONLINE COURSES
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