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7 Days Aerial Yoga Teacher Training Course

 

Aerial Yoga Teacher Training In India

BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.

There is no absolute definition of the term., however, It is a synthesis of Yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional Yoga. However, it is not a standalone alternative to standard yoga practice.

Primarily, Aerial Yoga is more accessible than other traditional forms of Yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, Aerial Yoga can be more challenging for advanced practitioners with slight adjustments. Some Aerial Yoga Benefits are as follows:

  1. Assisted Stretching
  2. Easier access to inversions and handstand variations
  3. Using gravity for spinal traction
  4. Pull-based movements
  5. Relieve back pain
  6. Heal Injuries

7 Days 50 Hours Aerial Yoga Teacher Training 

If you are attracted to the intrigue of Aerial Yoga in India and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers. To ensure quality and credibility, our course is aligned with the standards of the Aerial Yoga Teacher Training Yoga Alliance.

The student will learn about 70 different postures in these subcategories.

  • Warm Ups
  • Pull based movements
  • Poses for the core region
  • Spinal Extension
  • Shoulders and Backbends
  • Balancing Postures
  • Other Postures
  • Finishing Postures

You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.

Examination/ Evaluation Method for Aerial Yoga Course

Assessment based on

  • Execution of the learned techniques in the teaching practice sessions and primarily the final session
  • Attendance
  • Written examination of yoga anatomy
  • Overall Conduct and behavior

The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.

DATES

Feb 23 to 29, 2024

Mar 25 to 31, 2024

Apr 24 to 30, 2024

May 25 to 31, 2024

Jun 21 to 27, 2024

Jul 25 to 31, 2024

Aug 24 to 30, 2024

Sep 24 to 30, 2024

Oct 25 to 31, 2024

HIGHLIGHTS


  • 50 Hours of Aerial Yoga training and certification
  • YACEP CERTIFICATE,  Yoga Alliance
  • Organized Course Manual – Learn about 70 postures.
  • Get thorough safety and alignment instructions
  • Get an anatomical perspective on Aerial Yoga.
  • Daily 4 dedicated aerial yoga sessions
  • 7 Days and six nights accommodation
  • Daily 3 vegetarian meals with beverages
  • View of forest and Majestic Mountains in Rishikesh
  • Enjoy Ganga beach, open terrace, and spacious lawn
  • Complimentary tote bag, neti pot, notebook, pen.
  • One complimentary Excursion

*FIRST-DAY SCHEDULE

10:30 – 11:30 Arrival

11:30 – 12:30 Course Orientation

12:30 – 14:00 Aerial Yoga

14:00 – 14:45  LUNCH

16:00 – 17:30 Anatomy (pre-recorded)

17:30 – 19:00 Aerial Yoga

19:00 -19:45 DINNER

*LAST DAY SCHEDULE

06:00 – 10:00 Aerial Exam

10:00  BREAKFAST

10:30 – 11:30 Anatomy Exam

11:30 – Certificate Distribution and Departure

*Timings are subject to change

*SCHEDULE (DAY2-6)

06:00 – 07:30 Aerial Yoga

07:30 – 08:00 Detox Technique

08:15 – 09:45 Aerial Teaching Practice

10:00- 10:45  BREAKFAST

11:00 – 12.30 Anatomy (pre-recorded)

12:30 – 14:00 Aerial Teaching Practice

14:00 – 14:45 LUNCH

16:00 – 17:30 Read/Analyze/Organize

17:30 – 19:00 Aerial Yoga 

19:00 – 19:45 DINNER

21:00 LIGHTS OFF

*Timings are subject to change

** No aerial activities on Sunday

ACCOMMODATION & PRICING*

*(Indian Students can message us on WhatsApp for the price in rupees)

Triple-Share ROOM
$249

#3 Individual Beds

#Attached washroom with Hot Shower

#Window/Balcony

#Wardrobe/Storage

#Wifi

# Ceiling Fan

*Booking amount $60.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.18000

Twin-Share ROOM
$299

#2 Individual Beds

#Attached washroom with Hot Shower

#Window/Balcony

#Wardrobe/Storage

#Wifi

# Ceiling Fan

*Booking amount $60.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.22000

Twin-Share ROOM
$349

ttt

#2 Single/1 Large Bed

#Attached washroom with Hot Shower

#Window/Balcony

#Wardrobe/Storage

#Wifi

# Ceiling Fan

*Booking amount $60.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.26000

Pvt ROOM-AC/Heater
$399

#1 Large Bed

#Attached washroom with Hot Shower

#Window and Balcony

#Wardrobe/Storage

#Wifi

#Ceiling Fan, AC/Heater

*Booking amount $60.

**Booking amount & total price for INDIAN STUDENTS Rs.5000/Rs.30000

OUR TEACHERS

Online Yoga Teacher Training 200 hours

Neeraj

E-RYT 500

Yoga Experience – 18 years

Teaching Experience – 11 years

Online Yoga Teacher Training 200 hours

Sumit

MASTERS in Yoga*

Yoga Experience – 9 years

Teaching Experience – 5 years

*Masters is a 2 year University Course

Online Yoga Teacher Training 200 hours

Ujjwal

BACHELORS in Yoga

Yoga Experience – 4 years

Teaching Experience – 2 years

*Bachelors is a 3 year University Course

FREQUENTLY ASKED QUESTIONS

  • 1. Bug spray/bracelet (may not be necessary)
    2. Toiletries and towels
    3. Decent Clothing for yoga. Please note: All students are asked to cover their shoulders. No skimpy shorts allowed
    4. Any medications
    5. Indian Mobile sim (can be bought in Delhi and Rishikesh)
    6. Your fees in cash in INR. We also accept USD and Euro with an exchange fee of 1% and 1.5%, respectively 
     

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