Yoga can change lives as it heals, transforms, and is a source of inspiration. Ok, so you have decided to join a yoga teacher training course in India as you want to learn from the land where yoga originated. You wanted to experience the Indian culture, too. However, now you are overwhelmed with the […]
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” A famous quote is known to most of us. The advantages of early dinner are undoubtedly going to surprise you. But, most of us follow this quote in reverse, i.e., we breakfast like a pauper, lunch like a prince, and dine […]
Yoga exercises for back pain Back Pain Many Yoga exercises for back pain are beneficial and help remove back pain for a lifetime. Back pain is the second-leading cause of missed workdays in commerce and industry, trailing only episodes of respiratory illness. Between 50% and 60% of people are expected to have acute or chronic back pain […]
Healing practice in Yoga – Heal Your whole body. AROHAN YOGA blog, Yoga 0 For me, yoga is a mindfulness practice. It helps to rejuvenate the body, promotes weight reduction and gives emotional stability to the body. When I practice yoga, I take a moment to deliberately shift from a thoughtful state into a feeling state, shifting my […]
Seven chakras in the body Introduction to chakras – Learn the 7 Chakras in the body AROHAN YOGA blog, Yoga 0 Everything in our universe radiates energy, from an enormous mountain or ocean to the tiniest blade of grass to each cell in our body. Generally, all of our cells emit energy in different ways, and other cells […]