COURSE AND SYLLABUS OF YOGA TRAINING
We are glad to have you here and share the bliss of yoga. Rishikesh is the yoga capital of the world. We are just at the banks of Ganga with a view of forests and mountains. This place is calm, serene, and conducive to spiritual learning.
YOGA TRAINING COURSE OBJECTIVES
By the end of this course, trainees will have developed knowledge and understanding of the key areas listed. Further to this, they will have consolidated their learning by putting it into practice as outlined:
ASANA:
– Ability to guide students safely through asana practice
– Proficiency in using Sanskrit names and English translations of various asanas that have been chosen to be covered in the training
– Ability to observe and adjust students safely
– Knowledge of benefits and contraindications
PRANAYAMA:
– Understanding of various pranayama techniques, their benefits, and application
– Ability to lead basic pranayama practices
ANATOMY & PHYSIOLOGY:
– Comprehensive knowledge of the human anatomy, including names and functions of the major muscle groups and joints
– Understanding how to apply the muscle and joint functions in asanas for a healthy and a balanced yoga practice
– Understanding of benefits and contraindications of hatha yoga and pranayama with the purpose of injury prevention
– Basic knowledge of the connection between asanas, pranayama, and the central nervous system
TECHNIQUE, TEACHING, TRAINING, AND PRACTICE:
Fundamental understanding of the function and physical mechanics of the body concerning yoga
– Strong awareness of how to connect the breath with movement and find a continuous balanced flow throughout asana practice
– A higher level of physical intuitiveness and sophisticated intelligence in the practice of asana and pranayama
EVALUATION PROCEDURE and GRADING CRITERIA
– Teaching Practicum: Throughout the training, students are continually observed during teaching practices. Teaching practices are sessions where the trainees must put their learning into practice and teach one or more of their peers through asana practice.
– Written exam: There will be a written exam at the end of the course
ATTENDANCE
Trainees have to attend and participate in 90% of the training. If they are sick or unwell, the students should try to observe the sessions if possible.
ACCREDITATION
This training school has met the stringent requirements set by Yoga Alliance, demonstrating that the course is of the highest standard. Our graduates are eligible to register with Yoga Alliance and use their accreditation as a sign of quality training.
SYLLABUS/CURRICULUM OF YOGA TRAINING
Please note that this syllabus is not exhaustive. Our course is supposed to be quite intensive according to most of our students. Hence, it is advised to focus all your energies on completing the course. Students should not simultaneously enroll in other classes like dancing, ayurvedic treatment, reiki, etc., in Rishikesh, which will dissipate their energy. You are free to enroll in the above-mentioned courses once you have completed the 200-hour teacher training course with us.
YOGA ANATOMY & PHYSIOLOGY
Yin & Yang Tissues
Types of Stretches
Anatomical position
Anatomy Basics
Ligaments
Tendons
Myofascia
Muscular System
Skeletal System
Nervous System
Respiratory System
Circulatory System
Digestive System
Joints
Spine & Ribcage
Joint Congruency
Reciprocal Inhibition
Muscle Isolation
Facilitated Stretches
YOGA HUMANITIES
Definition of Yoga
Yoga History
Six School of Thoughts
Triguna Concept
The different Yoga Paths
Hatha Yoga
Eight Limbed Yoga
Five Yamas
FIVE Niyamas
Pancha Kosha Viveka
Pancha Prana
Four Ashrams
Yoga Sutras
Karma Concept
Chakras
AYURVEDA
The Pancha Mahabhutas
The Tri-doshas and their attributes
The three pillars of Health
Diagnosis
Mala
Ama or Toxins
Panchakarma and its preliminary practices
HATHA YOGA
Introduction
Pawanmuktasana Series One
Series Two
And Series Three
Standing Series
Vajrasana Series
Surya Namaskar
Moon Salutes
Stretching One
Stretching Two
Backbend Series
Forward Bending Series
Inversion Series
Balancing Postures Series
Power Yoga
Advanced Postures
Hatha Flow
Reviews
ASHTANGA VINYASA
Entire Primary Series
Reviews
YIN YOGA
Introduction to Yin Yoga
Beginner’s Flow
Flow for the Hips
And for the Spine
, for the Kidneys
Flow for the Liver
and for the Stomach
, for Shoulders, Arms, and Wrists
Flow for the Legs
and for the Whole Body
Reviews
PRANAYAMA
Yogic Breathing
Kapalabhati
Nadi Shodhan Stage 1
Nadi Shodhan Stage 2
Ujjayi
Brahmari
MEDITATIONS
Yoga Nidra – Beginners
, Yoga Nidra – Intermediate
and Yoga Nidra – Advanced
Anulom Viloma with Prana Shuddhi
Isha Kriya
CLEANSING KRIYAS
Jala Neti
Kunjal Kriya
Laghu Shankhaprakshalana
Simha Kriya
Agnisar Kriya