Online 50-Hour Restorative Yoga Teacher Training, $149 only
What is Restorative Yoga
Many of us are constantly aspiring towards achieving something or the other. We feel like we can’t afford to slow down and take a break. We experience pressure to be more productive, earn more money, or achieve better grades. Rushing through life without awareness can negatively affect our health and well-being. In a world that never seems to slow down, we have a choice: we can either choose to slow down now or be forced to later when our minds and bodies develop illness, disease, or injuries.
Whether you’re currently suffering or seeking a path to prevention, it’s a privilege to welcome you to the practice of restorative yoga. Practicing restorative yoga is a powerful act of self-care and a statement that prioritizing your health and well-being is more important than simply completing your to-do list. In this practice, you will discover that rest is a productive and essential aspect of daily life.
Yoga Alliance Online Training Exemption
RESTORATIVE YOGA CLASS
Yoga Alliance recognizes online training now. Hence, this online course is eligible for the Yoga Alliance Continuing Education Program (YACEP). Arohan Yoga is a Registered Yoga School in Rishikesh (RYS) with Yoga Alliance.
The course duration is fifty hours, consisting of thirty-two hours of practical training (available in both live and pre-recorded formats) and eighteen hours of theory/reading (only available in pre-recorded format). Please complete the course within six months of the starting date. Additionally, support on alignment, postures, and anything related to online Restorative yoga certification is available on WhatsApp chat.
Examination/ Evaluation Method for Restorative Yoga Online
For evaluation, the student records a class of 30-45 minutes of teaching (it could be teaching anyone or even an imaginary person). Upload the video to YouTube as ‘unlisted’, and share the link with us for feedback.
Two options to complete the 50 Hours Online Restorative Yoga Course:
- SELF-PACED
- BLENDED
You can start the course anytime in the SELF-PACED option of the Online Yoga Teacher Training Course. There are no live sessions.
Please refer to the COURSE DATES below for the BLENDED option, where you will learn in a combination of live and pre-recorded sessions.
COURSE DATES
Aug 07 to 30, 2025 04:00 pm India Standard Time
Sep 07 to 30, 2025 10:30 am India Standard Time
Nov 07 to 30, 2025 04:00 pm India Standard Time
Dec 04 to 27, 2025 10:30 am India Standard Time
*The time is IST (Indian Standard Time). The live session is approximately ninety minutes on all days of the week except Sundays.
HIGHLIGHTS
- Highly Rated School on Yoga Alliance: 4.7 out of 5. Please check Here
- Course completion leads to 50 hours YACEP Certificate, Yoga Alliance
- Structured Course for progressive learning. Free Study Material
- Clear Doubts On WhatsApp Chat With A Teacher Who Will Respond Within 24 Hours.
- 2 Modes/Options to complete the course: SELF-PACED and LIVE
-
The Course Can Be Completed In A Minimum Of 7 Days (Self-Paced), A Minimum of 20 days (Live Sessions), and A Maximum Of 6 Months for both Modes
- Lifetime access to the content
- 32 hours of practical training (option of both live and pre-recorded content)
- 18 hours of theory/self-reading (pre-recorded videos)
- Bonus Content: Yoga Anatomy Course
- Rest, Restore, Rejuvenate
OUR TEACHERS
Neeraj
E-RYT 500
Yoga Experience – 18 years
Teaching Experience – 11 years
Sonali
RYT-200, Masters in Yoga
Yoga Experience – 7 years
Teaching Experience – 4 years
*Masters is a 2 year University Course
Sumit
MASTERS in Yoga*
Sneha
RYT, 200
Yoga Experience – 2 years
Teaching Experience – 1 year
FREQUENTLY ASKED QUESTIONS
SAMPLE CERTIFICATE
CURRICULUM
-
- Yin & Yang Tissues
- Types of Stretches
- Anatomical Reference Position
- Anatomy Basics
- Connective Tissues
- Muscular System
- Skeletal System
- Respiratory System
- Planes and Axis
- Joints
- Spine & Ribcage
- Reciprocal Inhibition
- Pancha Kosha
- Pancha Prana
TESTIMONIALS
I will do it all over again
I’ve had such a pleasant experience with arohan yoga teacher training in rishikesh. The family behind the school and all the staff are absolutely lovely people. The teachers are very talented and supportive in their own way. Furthermore, the area surrounding the school is incredibly beautiful, situated just by the Ganga with forests and mountains in the background in rishikesh. The noisiest things around are birdsong. I enjoyed every bit of my stay and could I do it over, I would still have chosen this school.
Thank you so much for everything!
Incredibe experience !
This school is in a peaceful part of Rishikesh with a direct view of the Ganges and mountains. Firstly, The instructors are great, and They care about and invest in each of the students. Most importantly, The yogic practices are backed up by science, and the learning of ashtanga is rooted in yogic philosophy: Highly recommend it.
Challenging yet fun
This is a challenging yet fun YTT set right along the Ganges River. The YTT is family-owned, providing a cozy, easy-going atmosphere. The location is outside the tourist area and, therefore, considerably tranquil, with access to nature and sweeping views of the Himalayas and Ganges. Prospective students should be prepared to do a lot of yoga and spend a significant amount of time learning about yoga beyond the asana practice – including theory, cleansing techniques, breath control, meditation techniques, and aerial postures
Best desicion for me to book Arohan Yoga
It was the best decision for me to book my 200 hr YTTC with Arohan Yoga. I was worried at first to come to India all by myself but they helped me with everything i ever needed. The Teachers are all very knowledgeable, kind and attentive. They made us feel home away from home always. The area is perfectly located at the Ganges. It is very quiet and peaceful. I loved the Accommodation as well and felt very comfortable there. I can definitely recommend Arohan Yoga to anyone being seriously interested to learn about Yoga in a holistic way. I’m so grateful for this experience and hope return one day…
