Blog Posts
All you need to know about Jala Neti Yoga Technique
What is Jala Neti? Jala Neti is an ancient yogic technique that uses lukewarm water to clean the nasal canal efficiently. A little salt is needed, just a little. History Of Jala Neti Jala Neti in Sanskrit means Nasal/Nostril Cleansing. Hatha Yoga recommends the six broad purification categories, and Jala neti is one of the subcategories of the […]
Exploring 8 Limbs of Yoga: Path to Wholeness and Well-Being
Exploring 8 Limbs of Yoga: Path to Wholeness and Well-Being Yoga is a profound and intricate discipline that goes beyond physical postures and exercises. Its true essence lies in its holistic philosophy, the 8 Limbs of Yoga, outlined in Patanjali’s Yoga Sutras. In these Sutras, this eightfold path is called “Ashtanga,” which literally means […]
Yoga Warm-Up Essentials: 10 Poses to Elevate Your Practice
Yoga Warm-Up Essentials: 10 Poses to Elevate Your Practice If you have ever arrived early for a yoga class, you may have noticed fellow students engaging in simple stretches on their mats. These are the yoga warm-up poses, pivotal for stimulating muscles and enhancing overall mobility during the practice. While most yoga classes include […]
The Yogic Diet: Food for Mind and Body
The Yogic Diet: Food for Mind and Body According to yoga, maintaining a balanced diet is crucial for restoring balance across all levels and promoting overall well-being. The type of food we consume affects both our physical body and our mind. This is where the age-old saying “you are what you eat” holds true. […]
Yoga Anatomy: Understanding Human Anatomy
Yoga Anatomy: Mastering Asanas Through Understanding Human Anatomy Have you ever wondered how that twisty yoga pose you just mastered actually works? Or maybe you’ve experienced a twinge of pain and worried you might be doing something wrong. Understanding the human body through the lens of anatomy can deepen our practice, prevent injuries, and enhance […]
Meditation vs Yoga: Exploring Differences, Benefits, & Harmony
Meditation vs. Yoga: Inner Peace or Physical Bliss? Discover Your Wellness Journey Yoga and meditation are two practices often mentioned in the same breath, but what exactly is the difference? Can they be done together, and which one is right for you? Let’s explore the differences and connections between yoga and meditation in this […]
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