Pranayama

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April 21, 2024

Exploring Pancha Pranas – Yoga’s 5 Vital Forces

Arohan Yoga Prana, Pranayama Pancha Pranas, Prana, Pranayama

Exploring Pancha Pranas – Yoga’s 5 Vital Forces What is Prana? Understanding the Concept of Vital Force in Yoga Prana is a Sanskrit term meaning “Life Force,” “Vital Energy,” or “Vital Force.” The human body comprises of 5 major elements – Akasha, Vayu, Agni, Jal, and Prithvi. Amongst these, Vayu, or air, is said […]

A lady practicing Pranayama in Padmasana, the cross-legged lotus pose.

April 21, 2024

Pranayama Essentials: Breath and Beyond

Arohan Yoga Prana, Pranayama Prana, Pranayama

Pranayama Essentials: Breath & Beyond Understanding Prana: What is it? The human body is composed of five elements: Akasha (Space) Vayu (Air) Agni (Fire) Jala (Water) and Prithvi (Earth). Among these, Vayu (Air) is considered the vital element that sustains life and maintains the body’s functions. When we inhale air while breathing, it is […]