Blog Posts
9 Amazing Advantages Of Early Dinner You Should Know
9 Amazing Advantages Of Early Dinner You Should Know The age-old question of ‘when should you eat dinner’ has a surprisingly simple answer! “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” The advantages of early dinner are undoubtedly going to surprise you. But, most of us follow this […]
Ashwini Mudra And Its Amazing Benefits
Suppose you have a slight interest in yoga. In that case, today’s article is essential for you because today, we will provide information about Ashwini Mudra to you. We will discuss a lot of this particular mudra, like how it is effortless to do, what the benefits are, and who one can do this.
Kunjal Kriya – 14 Amazing Benefits of That Will Blow Your Mind.
What is Kunjal Kriya? Did you know that approximately 70% of the human immune system relies on a healthy digestive system? This means that the better your immune system functions, the better your overall health will be. To maintain good health, it’s essential to ensure that your digestive system operates efficiently. Kunjal Kriya, a […]
Back pain yoga
Yoga exercises for back pain Back Pain Many Yoga exercises for back pain are beneficial and help remove back pain for a lifetime. Back pain is the second-leading cause of missed workdays in commerce and industry, trailing only episodes of respiratory illness. Between 50% and 60% of people are expected to have acute or chronic back […]
Healing practice in Yoga – Heal Your whole body.
Healing practice in Yoga – Heal Your whole body. AROHAN YOGA blog, Yoga 0 For me, yoga is a mindfulness practice. It helps to rejuvenate the body, promotes weight reduction and gives emotional stability to the body. When I practice yoga, I take a moment to deliberately shift from a thoughtful state into a feeling state, shifting my […]
Introduction to chakras – Learn the 7 Chakras
Seven chakras in the body Introduction to Chakras AROHAN YOGA blog, Yoga 0 Everything in our universe radiates energy, from an enormous mountain or ocean to the tiniest blade of grass to each cell in our body. Generally, all of our cells emit energy in different ways, and other cells will emit different kinds of energy. Explaining seven […]