Unlocking the Secrets of Yoga 5 Profound Truths You Must Embrace Before Starting Yoga; Unlocking the Secrets of Yoga: Namaste. What comes to your mind when you hear the word Yoga? Take a pause and think about it for a few seconds. Okay, from now on just keep your flow of thoughts in mind […]
What is Jala Neti? Jala Neti is an ancient yogic technique that uses lukewarm water to clean the nasal canal efficiently. A little salt is needed, just a little. History Of Jala Neti Jala Neti in Sanskrit means Nasal/Nostril Cleansing. Hatha Yoga recommends the six broad purification categories, and Jala neti is one of the subcategories of the […]
Yoga Warm-Up Essentials: 10 Poses to Elevate Your Practice If you have ever arrived early for a yoga class, you may have noticed fellow students engaging in simple stretches on their mats. These are the yoga warm-up poses, pivotal for stimulating muscles and enhancing overall mobility during the practice. While most yoga classes include […]
The Yogic Diet: Food for Mind and Body According to yoga, maintaining a balanced diet is crucial for restoring balance across all levels and promoting overall well-being. The type of food we consume affects both our physical body and our mind. This is where the age-old saying “you are what you eat” holds true. […]
Yoga Anatomy: Mastering Asanas Through Understanding Human Anatomy Have you ever wondered how that twisty yoga pose you just mastered actually works? Or maybe you’ve experienced a twinge of pain and worried you might be doing something wrong. Understanding the human body through the lens of anatomy can deepen our practice, prevent injuries, and enhance […]