10 Tips for Selecting a Yoga Teacher Training Course in India Dreaming of embarking on a transformative yoga teacher training course in India? Excellent! You’re eager to learn from the birthplace of yoga and immerse yourself in Indian culture. Yet, with over 300 registered yoga schools in India, the decision can feel overwhelming. You need […]
Exploring the Power of Prayer Pose (Pranamasana) in Yoga The prayer pose, also known as Pranamasana in Sanskrit, is a fundamental and versatile position found throughout yoga practice. It involves pressing the palms together at the heart center, creating a sense of reverence and inward focus. Rooted in ancient Indian traditions, this pose, often accompanied […]
Suppose you have a slight interest in yoga. In that case, today’s article is essential for you because today, we will provide information about Ashwini Mudra to you. We will discuss a lot of this particular mudra, like how it is effortless to do, what the benefits are, and who one can do this.
What is Kunjal Kriya? Did you know that approximately 70% of the human immune system relies on a healthy digestive system? This means that the better your immune system functions, the better your overall health will be. To maintain good health, it’s essential to ensure that your digestive system operates efficiently. Kunjal Kriya, a […]
Yoga exercises for back pain Back Pain Many Yoga exercises for back pain are beneficial and help remove back pain for a lifetime. Back pain is the second-leading cause of missed workdays in commerce and industry, trailing only episodes of respiratory illness. Between 50% and 60% of people are expected to have acute or chronic back pain […]