Blog Posts
How Advanced Should Your Asana Practice Be Before Joining a 300 Hour Yoga Teacher Training in Rishikesh?
A 300-hour yoga teacher training is not simply a longer version of a 200-hour course. It asks students to work with yoga at a greater level of depth, particularly in areas such as sequencing, alignment, anatomy, teaching methodology, philosophy, pranayama and the practical application of different approaches to asana. That naturally raises an important question […]
200-Hour Yoga Teacher Training in Rishikesh: What You Should Actually Learn Before Choosing a School
When selecting the right yoga teacher training school, there is much more to consider than the course fee and location. A 200-hour programme should provide a solid understanding of yoga practice and teaching. It should include asana, pranayama, meditation, yoga philosophy, yoga anatomy, alignment, and teaching methodology. There are many schools offering courses with similar […]
Unlocking the Secrets of Yoga
Unlocking the Secrets of Yoga 5 Profound Truths You Must Embrace Before Starting Yoga; Unlocking the Secrets of Yoga: Namaste. What comes to your mind when you hear the word Yoga? Take a pause and think about it for a few seconds. Okay, from now on just keep your flow of thoughts in mind […]
Exploring Pancha Pranas – Yoga’s 5 Vital Forces
Exploring Pancha Pranas – Yoga’s 5 Vital Forces What is Prana? Understanding the Concept of Vital Force in Yoga Prana is a Sanskrit term meaning “Life Force,” “Vital Energy,” or “Vital Force.” The human body comprises of 5 major elements – Akasha, Vayu, Agni, Jal, and Prithvi. Amongst these, Vayu, or air, is said […]
What is pranic healing and how does it work?
What is pranic healing and how does it work? What is Pranic Healing? Have you ever heard of a fascinating practice known as Pranic Healing? Well, it is all about tapping into the amazing power of energy! It is an energy healing technique based on the idea that the body has the ability to […]
Balancing Chakras: Techniques & Practices
Balancing Chakras: Techniques & Practices Introduction Have you ever experienced a moment of intense emotion and noticed a sensation in a specific part of your body? Perhaps it was a warmth in your belly after a delicious meal, furrowing of your eyebrows in anger, or a lump in your throat during moments of tears. These […]